Best Health Benefits Of Ash Gourd Juice In Empty Stomach

Ash Gourd or Winter Melon is a highly nutritious vegetable. Botanical name of this plant is Benincasa Hispidia. In India, this is called Safed Petha (Hindi) and used for natura

l treatment and to prepare many delicious recipes. It is also known as white gourd or wax gourd.

Native to tropical Asia and Africa, ash gourd is also called as Winter Melon or White Melon. Ash gourd is a highly nutritious so that it’s plant has a great medicinal value. There are innumerous benefits of ash gourd juice in empty stomach everyday especially in summers.

Ash Gourd juice for weight loss

Ash Gourd juice is highly nutritious and alkaline in nature, so it is very beneficial for weight loss.
It is a low calorie vegetable and is a rich source of potassium, iron, calcium, phosphorus, zinc, copper, magnesium, vitamin C and B6, riboflavin, thiamine, amino acids, sodium, and dietary fiber.
Due to its nutritious value, a person can lose weight without feeling weakness whole day. Its juice will provide required calorie for the body.

Ash gourd juice empty stomach in the morning

Acidity: Drinking one glass (250ml) fresh ash gourd juice empty stomach in the morning is the most beneficial for those who have high acidity problem. After drinking this juice, nothing should be consumed for two hours. Juice works its best during empty stomach.

Peptic Ulcer: Ash gourd juice is also effective in treating peptic ulcer. For sure relief from peptic ulcer, just take its fresh juice empty stomach in the morning.

This is also very effective remedy for cleaning bowels and improving digestive system.

Is ash gourd good for diabetes ?

Though there is no enough data of scientific clinical research for it so far, but still Ash gourd may be beneficial for diabetic patients in a way. This is a low calorie and high nutritious alkaline vegetable. So, it’s juice can be used as a support diet with a proper diabetic diet plan. 

A home remedy for diabetes is used in India. Eating ash gourd with sweet potato leaves is an effective recipe for sugar patients. Normally, the medicines for diabetes are bitter in taste but the taste of this medicine is quite good.

How to make Ash Gourd juice ?

For preparing its juice, after peeling its outer layer and removing seeds, juicer can be used.

If you have to prepare without juicer, grind the white part and then squeeze its water from it. Add equal quantity of water. Do not mix anything else in fresh juice like sugar etc. Drink it empty stomach regularly.

However, if you don’t feel like drinking it, you should consult a qualified herbalist before consuming it.

Ash gourd juice benefits for hair

Ash gourd is good for hair and scalp skin. Its juice is effective to remove dandruff problem, which can cause hair loss. By applying its juice on your scalp, you can get freedom from dandruff. Ash gourd gives a shiny look to your hair. It gives enough moisture to your hair and helps them grow in a healthy way. The paste of peel and seeds of ash gourd give moisture and shine to hair that stays for a long time.

Other health benefits

• Ash gourd and its plant are beneficial for dealing with urinary tract infections. Its seeds are a good remedy for excessive vaginal discharge.
• It is available in summers and is very beneficial for treating summer fever. Herbalists and nephropathy practitioners use ash gourd for treating epilepsy, lung diseases, asthma, cough, cold and urine problems.
• The peel of ash gourd is useful for the patients of diabetes and the paste of its seeds is effective in treating tapeworms.
• Ash gourd is very much in use in areas, which are near open places or a forest because its juice is effective in case of snakebite and other insect bites.
• Ash gourd is also used by people in India and south Asian countries to make dishes and sweets. The sweet dish made of ash gourd, which is well known as safed petha. It is very useful for those who want to increase their weight. It is good for treating the patients of anemia. The recipe of petha is very simple. To make it, you should boil ash gourd in sugar syrup for 30 minutes.