Category Archives: Natural

Ash Gourd Or Winter Melon Health Benefits

Ash gourd (Benincasa Hispidia) is a well-known name in the field of Ayurvedic treatment. It is also known as white gourd or wax gourd. It is also called as Petha in Urdu language. Wax gourd was used by the Chinese … Continue reading

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Benefits Of Olive Oil For Skin And Hair Growth

For centuries olive oil has been used as a product to aid the health and beauty of people. Besides being a healthy tonic for skin and hair, it is a very good taste enhancer and used extensively for cooking. The … Continue reading

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Health Benefits Of Acai Berry

Acai berry has been endorsed by many celebrities and has been promoted a lot in the media. These berries grow in countries like Peru and Brazil. These grow on acail palm trees. Acai berries are believed to have a number … Continue reading

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Good Fruits For Skin Health

Nature has given us a large number of products which are beneficial for our health, skin and healthy living. A number of fruits are available in the markets which help to provide glow to our skin and make us look … Continue reading

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Green Tea Benefits For Skin And Anti Aging

Free radicals are the root cause of a number of diseases like cancer in our body. In addition to causing damage to the internal organs, they are responsible for visible damage to our skin like wrinkles and hyper pigmentation. Green … Continue reading

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Ayurvedic Foods And Diet Plan

Ayurveda is considered a way of life where a balance of color and flavour in food along with exercise ensure a healthy life free from diseases. Nutrition comes before taste. Pranayama or breathing exercises give exercise to both internal and … Continue reading

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Health Benefits Of Saffron

Saffron is a well-known spice in the field of medical science, spiritual practices and cooking. It is very expensive and gives brilliant color to food items. It is expensive because it is very difficult to harvest saffron flowers. To make … Continue reading

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Health Benefits Of Myrrh

Myrrh (Guggulipid) is also known as guggul. It is obtained from Commiphora Mukul tree. This tree is an inhabitant of India, Africa and Arab countries. Myrrh has been in use since times immemorial. In ancient Rome, myrrh was used for … Continue reading

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Health Benefits Of Chamomile

Chamomile is also known as Matricaria in German and Chamaemelum Nobile in the Roman language. Herbalists have been using Chamomile herb for treating insomnia, anxiety, wounds, burns, stomach related problems and migraine for hundred of years. Chamomile is a plant … Continue reading

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Health Benefits Of Cucumber

Cucumber (cucmis sativus) belongs to the family of zucchini, pumpkin, and watermelon. Cucumbers are a very good source of Vitamin A, C, fiber and folic acid. This nutritious food contains good quantity of minerals also in its outer layer. Magnesium, … Continue reading

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