Natural Remedies for Morning Sickness During Pregnancy

Morning sickness is a very common condition among women during pregnancy. Anxiety, queasiness, pain, vomiting and nausea are the symptoms of morning sickness. Approximately 70-80% pregnant women go through the discomfort of morning sickness. It is bound to happen during pregnancy that you have to experience the above mentioned symptoms. A life is taking birth in your womb. It is not an easy period of time. Many hormonal changes take place during early months of pregnancy. Low blood pressure, low level of blood sugar, deficiency of vitamin B6, emotional imbalance, excitement, fear, intake of junk and spicy food are some of the causes of morning sickness.

Morning sickness is not a disease in itself. It is an age-old belief that if a pregnant woman does not experience morning sickness, something wrong like a miscarriage or an abnormal delivery can occur. There is no need to rush to a doctor if you face this problem in the beginning of pregnancy. But if you experience serious morning sickness and vomiting after every meal, you should consult your gynecologist. Morning sickness may begin to cause problem for you during the first three months of pregnancy and in the 8th month of pregnancy.

Try to keep your blood sugar and blood pressure normal by eating protein and carbohydrate rich snacks at early morning time. Rusk or good quality biscuits are a good choice and they should be kept on the drawer of your bed (i.e. nearby only). Avoid taking tea and prefer drinking milk with sweetened apple or amla (murrabba). Add iron and vitamin B6 rich food items in your diet.

No doubt your gynecologist prescribes you a lot of medicines for covering the deficiency of iron, calcium, proteins etc. Avoid too much dependence on medicines if you want to deliver a healthy baby. Take fresh seasonal fruits and green leafy vegetables. Drink three to four glasses of milk every day. If you don’t like milk or have allergy from milk, prefer drinking fresh juice of fruits and vegetables.

Orange juice is the best juice for curing morning sickness. You can also add some salt and pepper in it to control your blood pressure. Mostly pregnant women prefer lemon drinks when they suffer from nausea or queasiness because they do not want to take the pain of making fresh orange juice. Avoid this tendency Guava and spinach are a rich source of iron. You can also add carrot, pomegranate and honey in their juice.

Spinach is difficult to digest and can upset your digestive system so prefer guava with milk in the morning. If guava is not in season, you can drink packed guava juice from a trusted company. Raw grapes are also good in this regard. If you like tea, prefer ginger tea or raspberry tea in the morning.

Walking is very helpful in this case. You must walk for 10-15 minutes after your night meal. If you can afford or have stamina, you can also walk in the morning. Early morning walk is very good for the health of your baby also.  Pregnancy period is an excruciating as well as an enjoyable period of life. So take full care of yourself as well as of your baby and enjoy life.

Herbal Remedies For Infertility In Women

Sterility means infertility or incapability of producing a child. Both males and females can be its prey. In men, infertility means incapability to fertilize egg of female and in females it means lack of ability to deliver a living child. Inability to give birth in men may be due to low size of sperm, high pesticides in food, deficiency of vitamin A, B & E, intake of junk food, depression, stress, anxiety and fear. Men should strictly avoid junk food, fatty food, alcohol, undue smoking and excessive tea and coffee.

In females, many physical and psychological causes are responsible for sterility. Physical defects, blockage in sexual organs, syphilis, inflammation of the fallopian tubes, excessive constipation and obesity are some of its causes. It can also affect females if they lose their essential glands or organs of reproduction due to some illness or injury. Depression, stress, anxiety and fear are the psychological causes responsible for it. Psychological causes can be cured by consulting psychoanalysts and by co-operating and balanced behavior of the family. Many effective natural infertility treatments are available especially for women, who are not suffering from a major physical fertility defect.

Powder of the roots of banyan tree is highly beneficial herbal remedy for infertility in women. Intake of 20 gram powder of banyan root with milk before going to bed for 3 days is fruitful for removing some kind of infertility. The proportion of milk and powder should be of 1:5. Do not eat anything after this medicine. This medicine is very useful if one consumes it after the completion of menstrual cycle every month till conception occurs.

Leaves of Jamun fruit is also very a useful treatment in this regard. For making juice of jambul leaves, boil 20 gm tender leaves of jambul fruit in 250 ml of water for 10-12 minutes and then keep it for 2 hours. Mix some honey or butter milk in it and drink this infusion after an interval of 3 days for a month.

Winter cherry also known as Ashwagandha is also a valuable herb in this matter. It helps in reformation of cells. Glycosides, tropine, and amino acids present in it make it a very useful herb for treating sterility. Intake of 6 gm of winter cherry powder with one glass of milk daily at night after the end of menstruation period is highly beneficial.

Balanced diet is a key factor in treating sterility. Seeds, nuts, vegetables, milk, honey, cheese, curd, fruits and lots of water should be an integral part of daily diet. Eat maximum percentage of your food in its natural form, i.e. uncooked because cooking destroys certain vital nutrients essential in this regard. Vitamin C, E and zinc are highly helpful in increasing human reproduction power. Women, who are infertile, should consume 1000mg of vitamin C, 30 mg of zinc and 100 LD of vitamin E daily.

Eggplants are also effective in treating sterility. It should be cooked very carefully so that its nutritious value is not damaged. Regular intake of eggplant can improve reproduction ability.

Exercise is also suggested for reducing obesity. Prefer brisk walk in the morning and evening for reducing weight. Eat salad in good quantity once a day in place of food to reduce weight without any weakness. This will brighten your chances of being a parent.

Natural Remedies For PMS

PMS (Premenstrual syndrome) is the period of emotional disturbance, anger, apprehensions, headache, dizziness, tenderness in breast, swelling, nervousness, irritability, mood swings, depression and anxiety. In this period women get easily upset over the demands of husband, children, family and job sector. This period is also called as Time of the month. Mood of women swings in this period due to hormonal changes. Research shows that the main cause of PMS is deficiency of Vitamin B6 and magnesium in the body.

Actually PMS is not a disease and no medical treatment prevails to cure this syndrome. PMS is related to emotional disturbance and its impact also varies from person to person. She can reduce its intensity or impact by changing the environment, by making certain changes in your life style and by adopting friendly behavior. PMS occurs before some days of the start of menstruation. Its intensity differs from woman to woman. Sometimes, it can badly affect the interpersonal relationship as men don’t understand this emotional upheaval and react aggressively.

Natural remedies for PMS are very effective. The victims of PMS should make certain changes in their diet pattern. You can also opt the herbal way to deal with PMS. Herbs like St. John’s wort, black cohosh, valerian root, peppermint, strawberry leaves etc are good for treating depression and anxiety. These herbs are easily available in herbal product shops in form of capsules, tablets, tincture and tea packs on bearable prices.

Herbal supplements for PMS like dandelion, ginger, raspberry leaves, fennel seeds, squaw vine are marvelous in treating hormonal imbalance, mood swing, nervousness and irritability. Chaste Tree Berry (Agnus Castus) is a very useful herb for curing hormonal imbalance. It is also good for treating irregularity of menstruation period and missing of period also. Chaste Tree Berry is also available in the form of tablets in market.

Vervain tea is good both for health of liver and spleen. It gives coolness to mind and relaxes the body. Vervain tea helps in curing nervousness, body aches, period pains and anxiety. This herb has sedative quality so it helps in relaxing the brain and treats tension and depression associated with PMS period.

Dandelion root is a rich source of Potassium, Vitamin A and Iron. In PMS period, women feel a lot of weakness due to deficiency of iron in the body. Dandelion tea helps in improving iron level in the body and helps in preventing cramps, acne and body pains.

Ginger tea is very effective in giving calmness to mind and in reducing pain. It is also helpful in preventing anxiety, depression and dizziness. Evening primrose oil is useful in lessening breast tenderness, body pains and inflammation.

Saw palmetto herb is very much effective for hormonal imbalance. Due to its anti-androgenic properties, saw palmetto is helpful in treating acne, anger, mood swings and increased body hair. Drink plenty of fluids in this period to get rid of PMS problem. Take nutritious diet in this period and avoid junk food. PMS problem can be treated easily by adopting a good daily routine. Also, do exercise in fresh air for mental relaxation.

Ovarian Cysts Natural Remedies At Home

If you are an unfortunate victim of Ovarian Cysts, you must be aware of the meager amount of help that conventional medicines provide in this regard. In fact, ovarian cysts are very common in women and so a considerable part of our population is on a constant strife with this widespread disease. In fact, ovarian sacs are the small entities that retain the maturing egg and that develop on the ovary when ovulation is in progress. An ovarian cyst is basically an ovarian sac that has swollen for one reason or the other.

Sometime these cysts are linked to ovarian cancer and infertility. This makes them a highly dreaded disease. Most conventional medicines tend to tackle the menstrual cycle with a view to countering the problem of cysts, but in vain. These cysts have been linked to hormonal imbalance and therefore Vitamin B and E come in handy for such a purpose, as they have been known to control hormones in our body. They are also beneficial particularly for the ovaries and liver. It does not mean that you start taking supplements indiscriminately. You just proceed the natural way. Increase the intake of wholegrains in your diet that are a rich source of these important vitamins. Mind you such a strategy can create wonders if followed with consistency.

To tackle the pain and discomfort that goes along with this condition, warm baths and the use of hot water bottles should be encouraged and over the counter medicines should be taken in limited quantities and only in case of excessive discomfort. Similarly, you should avoid constipation to develop in you as it can aggravate the discomfort that is so characteristic of this disease. Whenever you feel pressure in your bladder, urinate as soon as possible and don’t allow the pressure to build up.

Herbal tea also soothes the uneasy condition as ingredients like mint and raspberry are proven muscle and mood soothers. However, alcohol and caffeine should be minimized and care should be taken that you don’t develop preference for sugar even in your homemade recipes. Most of the cysts don’t develop into cancer and are benign, but still you shouldn’t be careless and if the condition does not improve even after following home remedies, you should take the services of a qualified specialist.

It has also been seen that these cysts keep on growing back no matter what specialist treatment you undergo. In such a case, home remedies alone can relieve you of the pain and discomfort without any side effects. But please keep one thing in mind. Do keep on undergoing tests occasionally to check if the cysts are still benign or are developing a cancerous tendency. If, God forbid, cancerous cysts occur, highly specialist treatment is the best option. But even in this case natural remedies should not be shunned away completely as they always keep on playing their part silently.

Natural Remedies For Menstrual Cramps

Menstrual cramps create a feeling of dull pain in the lower abdomen before or during the menstrual periods. This pain can move to the low back or thigh area causing loose stools, sweating, dizziness and nausea. There are two types of menstrual cramps, the primary and secondary. The primary cramps can start within several years after the first period with no physical abnormality. The secondary cramps are associated with a health condition such as uterine fibroids, uterine polyps, and pelvic inflammation. Some natural remedies are effective to treat this problem.

Omega-3 Fatty Acids: Flax oil (linseed oil) is  the richest natural source of it, hemp oil is the best balance of omega 6:3, rapeseed oil, pumpkin seeds, walnuts, and soybean oil are also rich in omega 6. Use these natural sources in your diet regularly to get the benefit of omega-3 fatty acids.

Magnesium: It is a mineral which is found in foods like green leafy vegetables, nuts, seeds and whole grain to cure this disease. In menstrual cramps magnesium helps in two ways. First,  it is a muscle relaxant and helps to tone muscles. Second  thing is that it increases the body’s ability to absorb calcium and other minerals that helps to reduce menstrual cramps.

Olive or Corn Oil: Heat a few tablespoons of olive or corn oil to massage the lower area of the abdomen and lower back to get quick relief from this disease during the periods. It should be massaged in the morning, during cycle to remain pain free in period.

Pickle Juice: This juice should be drunk regularly near the start of the periods to get instant relief from this disease. The juice can be used to make an ice candy to eat and heal the cramps easily. Take it twice in a day to get pain relief in menstrual cramps as natural remedy.

Heat Pack: The heat pack can be made at home by taking two square pieces of clothe to be sewn together and put a handful of rice to heat it up to put it on the abdomen to get instant relief from this disease without any medications. It should not be too hot to create any problem.

Evening Primrose Oil: Taking evening primrose oil daily helps to block the inflammatory prostaglandin hormone that causes menstrual cramps. It also gives relief in breast tenderness that some women experience just before periods.

Pumpkin Seeds: Make a habit of eating pumpkin seeds one week before your period is starting. Eat about quarter of cup pumpkin seeds during period and this will make you pain free.

Acupressure is also a method to cure this problem as an alternative remedy. The pressure is applied on the particular points to heal this disease effectively. Bony point of the inner ankle and lower calf may be pressured for five seconds with thumb or middle finger to get quick relief. Do it regularly to cure this problem without any side effects.

Natural Bacterial Vaginosis Cure

bacterial vaginosis natural cureMany women are suffering from this problem all over the world. Bad bacteria can enter woman vagina with many irritating symptoms like soreness, inflammation, burning, swelling, smelly and unpleasant discharge, urinary discomfort and finally experiencing pain during sex. Medications are given to treat it with some side effects. Some herbs are effectively used to treat this ailment without any side effects. Doctor must be consulted before starting this treatment.

Tea tree: The oil of tea tree is quite effective in curing bacterial vaginosis. It can be used in bath or warm sitz bath.

Black Walnut: This can fight bacteria to cure vaginosis. The pregnant women should consult doctor before taking this herb.

Pau d’arco: This is natural herb to heal this ailment and the tea of this herb is recommended to treat many diseases including bacterial infection of Vaginosis.

Aromatic Essential Oil: This oil can be mixed with Myrrh and Apricot Kernel Oil to treat this problem. It may be used to the outer side of the vagina.

Coneflower: It is a good antibiotic. This herb is one of the best considered herbs to cure this problem and also one of the best blood purifiers and an effective antibiotic. It can activate the body’s immune system to get to increase the chances of fighting off any kinds bacteria and diseases. The popular herb like this has been used to help cure bacterial Vaginosis. People should avoid using it who are allergic to the sunflower family.

Garlic: This is an antibiotic which can surely a cure for a number of ailments and is effectively used against bacterial Vaginosis also with its strong antibacterial properties. This common kitchen herb can be taken both orally or applied externally. A peeled whole garlic clove can be wrapped in gauze to be inserted into the vagina to get relief. This may be also be used as douches or in suppository form. This is the kind of herb which can prevent bacterial Vaginosis recurrence.

Witch hazel: The leaves of this herb can be used to treat this ailment because of its astringent properties.

Herbal Douche: A douche can be made from sage, raspberry leaf, mullein, goldenseal root and apple cider vinegar with a tiny drop of tea tree oil added and used as a good bacterial vaginosis treatment. Don’t forget to consult the doctor before starting any such herb to get relief.

Goldenseal: This herb has got the immunity-boosting properties and it also contains a chemical known as barbering. This can be used effectively to fight off bacteria and candida fungus, which reside in the vagina’s mucous membranes.

Natural Herbal Fertility Treatments For Women

natural herbal fertility womenMany couples suffer from infertility. The reasons vary in each woman and man. It’s been found that 50% percent of couples suffer from infertility due to low sperm count, about 35% due to blocked fallopian tubes or uterine problems and the 15% suffer from reasons yet to be discovered.

There are many treatments available to help such couples. Natural treatments and herbs have been thought of one of the options. Although no herb can assure 100% chances of conception, but facilitate and improve the chances.

Herbs have been used for fertility and conception from historical times. Following are some commonly used herbs in different parts of the world.

Dong Quai Root (Angelica Sinensis): It’s a traditional Chinese medicine, regarded as fertility promoter. It helps to regulate the menstrual cycle. Dong Quai would be available as a tincture at a health food store or as Tang Kwei Gin in stores in local Chinatowns.

Dong Quai should be taken between the ovulation and menstruation. It should not be used during the periods and should be started again in the next ovulation cycle.

Red Clover Flowers (Trifolium Pratense): It has been used for hundreds of years to improve fertility. It’s rich in vitamins and minerals specifically easily absorbable magnesium and calcium. It has red cover which helps to balance the alkaline levels in the vagina and uterus and helps the sperm to reach their destination. It’s consumed by brewing like a tea. An ounce of red clover blossoms should be added to a teaspoon of any type of mint leaves and brewed. This tea could be intake any time during the day and even during the menstrual cycle.

Nettle Leaves (Urtica Dioica): This herb tone the uterus and strengthen the kidneys and adrenal glands. It contains chlorophyll and is thought of a tonic for feminine hormones. Its can consumed as tea or a tincture. It has to be consumed for a fairly long duration to get best results.

Red Raspberry Leaves: It contains calcium and is also very good uterine toner. It’s recommended for all women in child bearing age. It can be combined with other fertility promoting herbs too. It can be consumed as tea. The recommended combination to promote conception is ‘red raspberry leaves’ in conjunction with ‘red clover blossoms’ and a few drops of ‘Dong Quai’ tincture.

There has been lots of research done on women and herb but little is known about men and herbs. Pana ginseng is a traditional Chinese medicine for promoting fertility in men. Others recommendations are Vitamin E, Coenzyme Q10, and zinc sulfate. All these are over the counter nutritional supplements available at most grocery stores and pharmacy.

But it’s always better to get the consent of the doctor before embarking on any of these. As herbs help in improving fertility but they can have side effects as well.

Natural Herbal Remedies For Menopause

Natural Herbal Remedies For MenopauseMenopause may happen between the ages of forty five to fifty five. It is a stoppage of menstrual cycles. Hormone levels namely estrogen and progesterone are dropped. Symptoms of menopause may be seen from moodiness, insomnia to hot flashes and virginal dryness. Some exercises and diet control is very important at this stage to avoid any frustration. Some herbs and plants contain phytoestrogens which is just like estrogen in women.

Soybean is Useful: Women who are consuming large amount of soybean foods don’t experience any hot flashes. Their heart rate doesn’t raise alarmingly. Tofu can be made from soybean to consume to get benefits during menopause.

Licorice, Herbs Fruits: It has got estrogenic which is used to cure menopause symptoms. Hot flashes can be reduced by the regular use of Black Cohosh, Alfalfa, Oregon Grape, Dandelion Root and Red Clover. Vitamin-C and Bioflavonoid also help in diminishing hot flashes. Vitamin-C is largely found in Broccoli, Beet Greens, Peppers, Parsley, Salad Greens, Citrus Fruits, Melons, Berries and Apricots.

Aloe Vera and Vitamin A, Vitamin E: It is strongly recommended Vitamin A, E and Aloe Vera be consumed in large quantity to cure vaginal dryness. Even Angelica of chinese herb can help in balancing hormones.

St. John’s Wort  may helps in Depression, Anxiety: It is really helpful in treating depression during menopause. This will cure from mild to moderate depression levels.

Sarsaparilla: This is very effective herb to stimulate the production of natural hormones to develop circulation and regulate the glandular system of the body. It helps to restore sex drive and craze.

Valerian Helps in Insomnia: It is really a mild sedative to soothe anxiety, restlessness and mild insomnia during menopause. It works as mild tranquilizer for the women who are experiencing emotional stress during the period of menopause. It is also useful in headaches, bronchial spasms, and lingering coughs and treats pains.

Ginseng: This herb is widely used to treat anxiety, fatigue and menopause troubles. It can give relief in all kinds of problems in the menopause.

Calendula Cream: The cream of calendula herb is usually used to treat viginal itching during the menopause. It is also antibacterial, analgesic and anti-inflammatory and can also be used as herbal vaginal cream for menopause.

Damiana: This is very effective herb in stimulating nerves, genitals, circulation and metabolism. Depression in menopause is cured to revive sexual instinct and a urinary tract infection gets treated properly. Sexual vitality is restored.

More Tips for Herbal Cure:

  • Dong quai is very effective in treating hot flashes during menopause.
  • Chaste Berry affects the pituitary and cures dizziness and hot flashes and keeps the viginal bones strong.
  • Motherwort can reduce severity, duration and frequency of hot flashes. Frequent usage can treat anxiety, insomnia and stress.
  • Oils of basil or thyme may diminish hot flashes if it is used in baths or massaged.