Health Benefits Of Chamomile
Chamomile is also known as Matricaria in German and Chamaemelum Nobile in the Roman language. Herbalists have been using Chamomile herb for treating insomnia, anxiety, wounds, burns, stomach related problems and migraine for hundred of years. Chamomile is a plant that belongs to the daisy family. Chamomile tea is very much in trend these days. It is made by adding chamomile flowers to hot water.
The oil of chamomile is also known as bisabolol. Bisabolol is an anti-irritant, anti-microbial and anti-inflammatory agent that is helpful in treating Irritable Bowel Syndrome (IBS). By drinking chamomile tea empty stomach, cramps, gastroenteritis and stomach flu can be prevented. It relaxes the muscles of intestines and cures the problem of excessive gas and nausea. The anti-inflammatory and anti-spasmodic compounds of chamomile herb help in treating various stomach related problems also. Two cups of chamomile tea a day can give strength to intestinal muscles. According to a study, herbalists of ancient Egypt prescribed chamomile tea as a treatment for menstrual cramps. By raising Glycine in urine, chamomile relaxes muscles contractions.
Chamomile is also beneficial for treating the problem of sleeplessness. Intake of Chamomile tea 1 hour before going to bed is helpful in relaxing mind and body and blesses us with a sound sleep. Its relaxing and calming quality help us to sleep unintruptedly. It relaxes brain and prevents anxiety and depression. Chamomile is also useful in treating cold and cough. Antibacterial properties of chamomile improve the immune system and prevent cold and cough.
Chamomile is also helpful in healing cuts, burns and wounds. In Egypt, Rome, Germany and Greece, herbalists prefer to apply chamomile oil directly on the affected area for quick relief. Chamomile tea can also be given for internal healing. Intake of Chamomile tea twice a day cures wounds internally. You can also make a mixture of chamomile at home by boiling 3 bags of chamomile tea in water. When the water gets cool, dip a cloth in this mixture and apply it on the wounded area.
It is useful for treating the patients of diabetes. Now a days diabeties has become a health problem for many families. By drinking chamomile tea regularly, you can control sugar level of the body without any side effects. It is also helpful in treating migraine. Chamomile is a blessing for skin as it lightens the skin tone and gives you a glowing look. You can add chamomile tea in bathing water and can also apply it on the skin directly.
Dark eye circles is a very common problem these days. These appear due to fatigue or sleeplessness. Chamomile tea bags are very useful in removing dark eye circles. One thing should be keep in mind that chamomile has side-effects too. It can cause skin infections or allergies. So, indicriminate use of this herb should be avoided. Moreover, you should consult a qualified herbalist befor using it for a long time. It is suggested that pregnant women should avoid chamomile tea.