Environmental pollution is an unavoidable challenge of today’s world. Toxic chemicals, that are the gift of technological advancement to humanity, are killing it. Environment pollution affects everything, the air, the water, the lithosphere, the wildlife and the animals. Not only are big cities its victims, small towns and villages are also not spared by the devil of environment pollution.
Environment pollution is now becoming a global issue of debate, as it has created an alarming situation for whole of the existence. Transport, industry, agriculture buildings, dams, etc. are putting negative effect on our environment. It is impossible for anyone to avoid the devil of environment pollution. Even a newborn baby cannot escape from it. But by adopting healthy living habits we can minimize the impact of environment pollution.
Vitamin A, B, C, and E, Zinc, Calcium, Magnesium, Minerals etc. in diet can make our immune system stronger for fighting with the effects of toxins and chemicals. Vitamin A provides shield to immune system, Vitamin B is helpful in making immune system filter chemicals and pesticides from blood, Vitamin C protects cells and tissue against water-soluble chemicals, Vitamin E protects cells from nitrogen dioxide, lead, mercury, and metals.
DHA and EPA of fish oil and vitamin E work as anti-oxidants in the body. Minerals like Zinc give strength to immune system and save cells and tissues from the harm of pollutant toxins. Fibers such as Wheat Bran and Psyllium stimulate the process of natural detoxification in the body. This reduces the damage of cells and gives strength to cells.
Ancient knowledge claims that the intake of some herbs can certainly protect us from the ill effects of environment pollution. Curcumin herb is very useful in strengthening immune system and in lessening the ill effects of environment pollution. If you eat 500 mg of curcumin herb three times a day, you can minimize the effects of pollution. Similarly, intake of 300 mg of Pycnogenol (also known as Grape Seed) extract and Pink Bark extract once in a day can work as a shield for minimizing the effects of environment pollution. You can boil these herbs and drink the mixture as tea.
Bromelain herb is also very effective in this regard. Due to its anti-inflammatory properties, it improves the absorption process. Intake of this herb three times a day will surely keep you in good health.
You can also make capsules of the following herbs for better results. Grind the herbs like Dandelion, Red Clover, Yellow Dock Root, Burdock Root, Milk Thistle, Celandine, Alfalfa, Apple fruit Pectin and Kelp in the grinder to turn them into a powder form. After it, fill this powder in 00 size capsules. You can eat three to four capsules everyday without the fear of side effects to protect you from air pollution, water pollution and from the effects of pesticides.
The herbal way is the best because it not only heals the diseases but also gives internal strength to our body for fighting against the harms of environment pollution.