Natural Ways To Whiten Your Teeth At Home

Who doesn’t want a sparkling smile? In fact, bright teeth are a source of pride for you and can help you a lot in your professional career as well as in day today life. You would agree with me that a pleasing personality is desired everywhere and shining teeth add enormously to your pleasant appeal. Now, you can boast of white and bright teeth right in the safety and comfort of your home zone. Just give a sincere look below.

Common house items like common slat, hydrogen peroxide and baking soda go a long way in the whitening and strengthening of your teeth. Just make a paste of the above-mentioned ingredients and brush with it. You can also try a mixture of vinegar and baking soda for such purpose. This mixture is exceedingly helpful in case of stains on your teeth that are a result of tea or coffee. In case you have sensitive gums, you should minimize or altogether abandon the addition of salt. You won’t just get white teeth but would have fresh breath and strengthened enamel too.

You should also lessen your daily intake of coffee, in case you are in love with it. Similarly, try to smoke as little as possible as smoking also has a demeaning effect on your teeth. Strawberry has been proved to be good for teeth and you should increase the use of those eatables that have strawberry as one of the ingredients. Try to enhance the intake of strawberries in your diet.

You can also try mixture of a mashed strawberry and half teaspoon of baking soda. In case you feel difficulty in taking out strawberry seeds that get stuck in your teeth, simply take the help of floss. Apply this mixture on your teeth only for about 4-5 minutes and then brush with a normal toothpaste. This method should be followed only once in every 10 days and can create wonders for you.

Other simple methods like eating an apple on daily basis also enhance the look of your teeth. Naturally occurring substances in the apple have been proved to have teeth whitening properties. So, just eat a full apple in your breakfast and drink 2-3 glasses of water after that.

One thing should always be kept in mind that these home remedies don’t mean that you stop going to the dentist altogether. Complete checkup of your teeth once is six months should be achieved for detection of any kind of disease. Home remedies are effective as they protect you from diseases and help you cut your medical bills. However, indiscriminate or wrong use of these remedies may also do you harm. For example, some people have teeth that are very sensitive to acid action. Then also they keep on using the homemade paste of strawberries and baking soda for long periods of time, just for the sheer taste of it. Such things should be avoided.

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