Everyone dreams to have a perfect body shape. Obesity not only gives us a bad look but also is the root cause of many ailments. For achieving weight loss, companies advertise many products but these products usually are not effective. Some people choose dieting method for losing weight but this method is also not good because with dieting you definitely lose your weight but you also feel lazy and weak, as the level of energy decreases in the body. If you really want to reduce body weight, adopt herbal methods. By improving your diet habits and avoiding junk food you can certainly control body weight. There are many natural weight loss remedies, herbs, foods and supplements are available for effective results.
Herbs like Hoodia Gordonii, Green Tea, Acai Berry, Green mint, Ginger, Cinnamon, Black Pepper etc. act on the digestive system and help in losing weight. Hoodia is a very valuable herb for plunging the appetite action; it slows down the appetite system in the brain itself without affecting the overall body energy. This herb is found in Deserts of Africa. It works psychologically and is widely used by herbalists for weight loss treatments. Hoodia is also helpful for diabetic patients. It gives an impression to the brain that the level of sugar is sufficient in blood. But excessive use of Hoodia herb is not safe because it can lead to illness, weakness and anaemia.
Acai Berry is a useful herb for reducing body weight. Due to its high nutrient values this herb helps in controlling the diet plan without any health loss. By lessening the quantity of fat, which is absorbed from foodstuffs by our body, Acai Berry is tremendous in bringing body in shape. The intake of the mixture of acai berry and fruit juice is very delicious to taste too.
Green Tea due to its caffeine and EGCG properties is helpful in reducing body weight. Green tea excites metabolism and helps burn extra calories. Intake of green tea three times a day proves to be an amazing fat burner. It is a natural herbal way, which is also safe in application.
You can replace your heavy breakfast with Fruit Smoothies for effective results. Fruit smoothies provide your body essential nutrients and calories. By adding 1 cup of rice milk, 1 cup of Soymilk, 1 cup of orange juice, one banana, 4 strawberries, 1 tablespoon of aloe juice, 1 tablespoon of honey and some flaxseed oil, a healthy Fruit Smoothie can be made. It is very easy to blend all these ingredients in a blender. So, just drink it daily in breakfast for effective results.
Cabbage is also a useful vegetable for reducing body weight. Replace your one time meal with cabbage Salad. This will help in burning extra fat. Similarly, tomato is also very good in this regard. Two tomatoes in the breakfast for three months help in controlling body weight. It is suggested to eat salad of carrot, cabbage, radish and tomatoes in breakfast for better results. You can add lemon, black pepper, coriander and salt for taste. Drinking boiled water in the morning by adding limejuice in it is also effective in controlling body weight. This also helps in eliminating many diseases.