Natural Remedies for Post Nasal Drip

Several mucus glands available in nasal area produce mucus on normal basis. If the glands produce excess mucus then it gets accumulate at the back of throat and nose. This condition is called as post nasal drip. This irritating condition gives experience of continuous dripping from nose. The reason behind this condition may be sinus infection, common cold or allergy. Several quick and efficient methods are available which gives rescue from post nasal drip problem. However the problem of getting post nasal drip varies from person to person, which includes pollution, hypertension, pregnancy, and allergy or stress level. At home natural remedies for post nasal drip are also very effective.

Avoid triggers or allergens: Allergy is the root cause for this post drip nasal problem. Trace out the food allergies by eliminating those food items which causes problems. List down those food items, which you are allergic of, write it into your diary to avoid its usage. If you are a pet lover, then be meticulous in cleaning off your pet, carpet, bedding and sofas.

Immunize your body: A weak body is always suffers from different types of allergies. Consume lot of vegetables and fruits, as antioxidants and vitamins available in the fruits and vegetables promote antibodies, which in turn reduces inflammation and swellings. It also gives strength to your body which helps in fighting against diseases, stress and allergens.

Nose blowing: It is important to blow nose regularly instead of only relying on medication. People suffering from post nasal drip neglect to blow the nose, but rather they sniff the mucus back, which will trigger the problem. Blowing a nose will take out excess mucus from the nose which will in turn helps in reducing the cold viruses.

Maintain hydration: Hydrating body is very important which helps to loosen the mucus which will usually struck at the back of the throat. Once it is loosened, it will be easy to take the cough out of your body. It will also give relief from scratchy and itchy throat.

Inhale steam: Extreme temperatures in summer and winter can worsen the post nasal drip. So deep steam inhalation will keep the balance of moisturizer level of your nose. This is the cheapest and easiest way to keep you away from this problem. To take the steam inhalation boil the water in large pot, add sliced ginger and pinch of salt into it. Cover your head with towel and take the steam as much as you can. This will clear the nasal passage and reduce the content of mucus.

Ginger tea helps in reliving the congestion, so twice in a day sip ginger tea to get the required result.

Nasal irrigation procedure helps to clear the chronic sinusitis. To follow the procedure rinse the nasal passages with salt water. Proper care should be taken while rinsing your nasal passages, bend out to pour the salted water into your nose. Make sure that the water is not going inside your throat, as it may create problems. You can know complete procedure of nasal irrigation here.

Age Spots Home Remedies

Age spots are nothing but liver spots or sun spots which usually occurs on the back of neck, hands most of the time on face of people above age of 40. Age spots are harmless, flat and brown or yellow in color, although they don’t provide any kind of harm, but it can reveal person’s age. If the spots size or texture increases, then you must visit your family physician. Several home remedies are available which can cure these spots without consulting your doctor, easy to follow, are listed below.

Castor oil is an excellent antioxidant and has ability to penetrate within the skin. It moisturizes the skin cells and enhances blood circulation. Proper blood circulation injects more nutrients and oxygen into which recovers its beauty and glow.

Soy: This organic plant contains a particular enzyme which helps in preventing the activation of essential pathway which helps in transformation of melanin. By making an obstruction in this path, melanin amount will reduce, which in turn helps in fading of spots.

Apple Cider vinegar: Chop and blend the onion, use a cloth and take the extract by crushing the onions, now mix onion juice with this apple cider vinegar and apply directly on the skin to get required results. Leave the mixture on the skin for about half an hour and follow the procedure for approximately six weeks to fade the spots permanently.

Aloe Vera gel usually works as a healing agent in case of skin problems, particularly skin burns. Simply rub aloe vera juice or gel on the affected area twice in a day, leave it for about 45 minutes. Within a month, you will see the improvements.

Lemon juice: Dab the fresh lemon juice on the affected area, twice in a day, for about two months. You can leave the juice on the skin, as long as you are comfortable with it.

Arbutin and Lightening creams: Apply a cream which contains Arbutin, as this natural organic ingredient helps in lightening the spots and it also helps in curing injured skin cells. Clustering of epidermal melanin is the main culprit which causes these ugly age spots. So Arbutin cream stops these clustering which in turn reduces age spots. Don’t buy the cream which contains harmful ingredients like hydroquinone.

Sleep Apnea Home Remedies

Sleep apnea is a common sleep disorder which often goes undiagnosed. Generally this is known for low breathing, which is not normal during sleep. There may also be unnatural pauses in breathing while sleep. This gap between breathing called apnea, may continue from  few seconds to minutes. Within an hour, it may occur 5 to 30 times. There are no blood tests for this chronic (ongoing) condition that disrupts your sleep. Following information is to provide you with some home remedies for sleep apnea.

Stop using things like alcohol, sleeping pills and sedatives. These relax your throat muscles, which makes you snore more. Alcohol depresses the nervous system and relaxes the muscles in the air passages. Over-relaxed breathing muscles lead to increased snoring and the increased possibility of breathing stoppage. Drinking excessive alcohol before sleep can worsen the symptoms of sleep apnea. Yes but you can surely have a glass of warm milk.

No Smoking: If you are a smoker, then quit smoking because smokers have more sleep trouble than non-smokers. Smoking can increase inflammation and fluid retention in your throat and upper airway, that can also be a major cause for sleep apnea.

Sleep By your side: Avoid sleeping on your back. This can cause the pressure from gravity that helps to encourage your sleep apnea. You can put a tennis ball into a pocket on the back of your pajama top to keep of rolling on your back while you are asleep.

Avoid heavy meals in evening. Don’t consume heavy meals within three hours of going to bed. Also try to avoid caffeine like coffee, tea, soda, and chocolate or have it at least two hours before bedtime.

Good Bye those Extra Fats (Weight Loss): Majority of the people that suffer with apnea are overweight. Their extra body fat crushes their air tubes at night while they sleep. It is observed in obese people that fat deposits in their mouth can limit breathing and breathing is further limited when the person is lying down. Also, very little weight loss can be helpful to open the throat which ultimately improves the symptoms of sleep apnea.

Exercise regularly: You can perform certain tongue and throat exercises to ease sleep apnea. You can also perform yoga that uses breathing and visualization techniques which help to relax and tone the muscles, and it is recommended you do the exercises every night before sleep. Physical exercises like running, weights training, racquetball, aerobic activity or swimming, fencing help your body train itself to more efficiently use oxygen and relax you throat and lungs muscles. Exercise regularly to achieve good results.

Elevate your head of your bed about four to six inches i.e. tilt your head back, lifting up your chin and raising your neck. You can achieve this by a rolled towel or a cylindrical pillow under your neck. When it is in the correct position it will force your mouth to hang open. This can help your head stay in a position that reduces sleep apnea. You can also use foam wedge for elevating your body from the waist while sleeping at night.

Have Plenty of Sleep: Get plenty of sleep every night to keep your body and mind well rested. Maintain a sleeping routine with a regular bedtime

In case any of the above mentioned home remedies for sleep apnea doesn’t show effective results for you then it is recommended to consult your healthcare provider.

How to Remove Whiteheads at Home?

The sebaceous glands secrets oil or sebum and it get collected in the form of whiteheads or acne. These deposits plug up in closing the skin pores which results in forming the whiteheads. Tiny white bumps appears on the skin surface and if the hair follicle does not get air, then due to oxidation the white bumps remains on the skin. Sometimes whiteheads take the deep seat in the skin which results in spoiling the texture of the skin and skin may also lose its luster. Delicate regions of skin are prone to whiteheads. Areas like foreheads, temples, nose sides, and chick bones may usually affects by whiteheads. Apart from face, it may even affects on other body parts hip, armpit or cheeks. Hormonal imbalance is also one of the causes of getting whiteheads.

  • Maintaining a proper skin cleaning routine is the best home remedy to get rid from this problem.
  • Maintain the skin hygiene with help of medicated soaps. Try to avoid oil based make up, especially when you are suffering from this problem. Use of scrubber to eliminate the dead skin is also recommended.
  • Application of fenugreek paste for the whole night gives whiteheads free morning.
  • Apply the corn starch and vinegar mixture on the skin for about 30 minutes and then rub if off with the warm water. This remedy helps in cleaning the whiteheads.
  • Prepare a scrubber at home using 50ml raw milk, pinch of salt and 2tsp lime juice top drag out the problem directly from the skin pores.
  • Take a small quantity of lime juice and mix it with roasted and powdered pomegranate to get the freedom from whiteheads.
  • Scrubber made with almond powder also dislodges the whiteheads. Potatoes poultice is also works as an effective home remedy while treating with the problem of whiteheads.
  • Consume enough warm water lemon juice every morning to get detoxification also helps to get rid away from whiteheads.
  • Another best home remedy include mixture of beaten egg white and 1 tsp of honey, dab the mixture on affected area, leave it for 30 minutes and then wash it to get the required result.
  • Steam inhalation can also enlarge the skin pores resulting in extracting the hard deposits.
  • Extract of bee propolis mixed with water helps to get away from whiteheads.
  • As everyone are well aware of the results of sandalwood and rose water in treating the skin diseases, so apply the mask of this mixture on the face and wash it after 30 minutes, this helps in reducing the problem of whiteheads.

How to Remove Skin Tags at Home?

Skin tags are nothing but the skin abnormality usually found on neck, armpit, or eyelid, back of the knee or inside elbow. Skin tags appear as loose and soft skin and it will be hanging from the body. Although they do not pose any challenges or threats to the body, but these are little uncomfortable and the person may get the feeling of embarrassment. Few popular home remedies have given big relief for those who are suffering from skin tags. Home remedies save your time as well as money, as the cost of removing it with surgery is getting higher and higher.

  • The best way to get rid of these skin tags is to cut the supply of blood to the tagged spot. The intensity of these tags usually depends upon the amount of blood getting supplies from the body, hence if we could cut the supply then the skin will suffocate and slowly the tags will fall off. You can tie a string to the base of the tags to cut the blood supply.
  • For about half an hour, Immerse the affected area in warm water, then pat it dry. Then dip the cotton cloth in apple cider vinegar, put it on the affected area for about 15 minutes. Repeat the same procedure till the affected skin sheds off.
  • As potato has heeling power, you can use it to get rid from skin tags. Bind the potato with the help of bandage and cloth. Slowly the skin becomes black and finally the tags will fall off.
  • The mixture of baking soda either with water or castor oil work as best home remedy for skin tags. This mixture prevents from increasing the infection and gradually effects on skin tags.
  • Juice of dandelion roots is also a proven natural remedy, as it can be applied to the affected area regularly for few weeks.
  • Immerse the affected area in a body sanitizer, this will start the tags to decay and slowly peels off. But make sure you are using only body sanitizer and not the one which we use to clean the house.
  • With the help of sterilized nail cutter you can cut the tags, but you need to tie the tags with the dental floss and then put the ointment and cover it with the bandage.
  • Even if you press the skin tags for more than a minute also helps in getting the rid from the tags.

Scalp Psoriasis Natural Treatment

Scalp Psoriasis refers a condition that is a source of great irritation. This condition is characterized by red and flaky patches that appear on the surface of your scalp and itch constantly. These patches are referred to as psoriatic plaques. It is considered to be hereditary, non-contagious and caused by situations where the immune system is being compromised by stress, hormonal changes or other conditions. The vision of this article is to provide you with some home remedies for scalp psoriasis.

Apple cider vinegar: Since apple cider vinegar is alkaline, this will help to reduce the inflammation created by psoriasis. Just pour some in a bowl or cup and dip your nails in for a few minutes and apply to plaques using cotton balls. It might just be worth a try. To prepare an apple cider vinegar compress, add 1 cup apple cider vinegar to 1 gallon water. Soak a washcloth in the mixture and apply it to the skin to ease itching.

Scalp massage with soothing oil: Regularly massage your hair and scalp with a mixture of jojoba oil and aloe Vera. You can also try a little lukewarm olive oil and gently massage it into the scale to help soften and remove it. Then shampoo as usual and rinse thoroughly. It will help soften the dead skin and make it easier to remove. Also massage of chamomile tea oil or olive oil or vegetable oil offers soothing effect. The use of eucalyptus oil, lavender oil or neem oil is also beneficial. Neem oil helps to stop itching and burning sensation, while lavender oil is a soothing agent. These oils can also stimulate hair growth. Add a bit of mineral oil to your bath and soak your aching skin.

Epsom salt: Apply a dilution of Dead sea salts with water to the affected areas. Alternatively you can add a handful of these healing salts to your bath. They’ll keep swelling down; remineralizes the skin and brings healing to your psoriasis.

Chamomile tea: Rinse your scalp with one cup of cooled down chamomile tea. Chamomile provides soothing relief both internally and internally.

Oat meal mixture: Mix a quarter-cup of organic oatmeal with water and let it soak for a half an hour. Strain and place the liquid that is left in a cup with several drops of lavender and rosemary oil. Once the mixture is cool, apply on the sensitive areas of your scalp for relief.

The above mentioned home remedies will definitely provide you effective and desired improvement of psoriasis skin condition. Besides these remedies, in order to strengthen your immune system and body health, you should commit yourself in fitness lifestyle such as exercise, relaxation from your stressful life. Consume nutritious diet in order to improve your health. Avoid charcoal grilled or fried foods and consume foods rich in antioxidants. Cantaloupe, sweet potatoes, carrots, peaches, citrus fruits, nuts, avocados, flaxseed and wheat germ are good for people affected by scalp psoriasis. Positive thinking is proven to be a quite effective method of reparation. This will definitely contribute significantly on treating scalp psoriasis.

Natural Remedies for GERD

Acid Reflux or GERD is a very common condition in which the liquid content of the stomach backs up into the esophagus. GERD is an acronym for Gastro Esophageal Reflux Disease. Mostly elderly people above 40 are more prone to GERD. GERD or acid reflux disease is a condition caused by gastro esophageal reflux which is caused by the stomach acid rising from the stomach into the esophagus. The anatomical part of the stomach which connects to the esophagus is called cardia. This valve functions as a one way pass that acts as barrier preventing duodenal bile, enzymes, and stomach acid from traveling back into the esophagus which is sensitive to the same and thus preventing damage to the same. The vision of this article is to provide you with some home remedies for GERD:

Apple Cider Vinegar: Add 1 teaspoon of apple cider vinegar to 1/2 glass of water. Sip this glass of water while eating your dinner. This will help calm the stomach and help with digestion.

Ginger Root: Consuming ginger root extract mixed with honey is known to be a natural medication. Also you can prepare ginger tea that works fast and you can drink this regularly to make it an everyday remedy. Just use fresh ginger root in boiling water then let it steep for about 10 minutes and drink.

Fennel Seeds: Take half a tea spoon of Fennel Seeds and chew them slowly after your meals.

Anise and Lavender Tea: Mix together equal amounts of aniseed and lavender. Boil 2 1/2 cups of distilled water. Pour the boiling water over a teaspoon of the herbal mixture. Let this tea sit for 3 to 5 minutes. Strain the tea and add a little bit of honey as a natural sweetener. Drink up to 8 oz. of this tea in the morning and 8 oz. in the evening to get relief from GERD or heartburn.

Cumin: Adding some cumin to your drinking water helps to stop the formation of gas in the stomach.

Baking soda: Bicarbonate is a wonder product. It kills odors in refrigerators, cleans stains, and it is the most natural antacid to treat heartburn and stomach upset. Some doctors recommend that this not be used if you have high blood pressure or if you are on sodium restricted diets. It’s best to get advice first. A spoonful in a glass of water, stir and drink it before it stops fizzing is best. Buy from a organic or natural food store.

Aloe Vera juice is commonly used to treat an upset stomach, diarrhoea and inflammation associated with bowel diseases such as ulcerative colitis. One of the added benefits is the fact that it aids in digestion, and is another great remedy for GERD. I recommend drinking 1 ounce of the brand ‘R Pur Aloe’ mixed in 2 ounces of water as soon as the acid reflux symptoms start.

Glutamine: This amino acid naturally occurs in the human body. It can be found in many dietary sources such as milk, eggs, fish, parsley, spinach and more. Glutamine is an anti-inflammatory that reduces intestinal inflammation with acid reflux.

Lemon Balm: This is known to have certain homeopathic powers that help relax a nervous stomach

Besides above remedies you should eat lot of fresh organic fruits and vegetables. An apple a day can not only keep the doctor away, it can keep so many medicines away as well. Eating lots of fresh salad is also important. Drink lot of water to stop the acid. Also your own saliva can end a reflux attack. Pickles and pickle juice are also considered home gerd remedies. You can consume this on daily basis to prevent acid attacks. These are the simplest and best home acid reflux remedies you can use to manage the symptoms of this condition. Good luck!

Home Remedies for Ingrown Toenails

You can typically perform ingrown toenail treatment yourself at home with some natural and herbal medicines.

  • Put a piece of cotton under the nail in order to separate the nail from the overlaying skin. This may allow the nail to grow above the edge of the skin.
  • Carefully remove part of the nail and the skin that the nail was starting to grow into. It is best to try soaking in Epsom’s salt, maybe even three or four times a day for a few days to get the area clean and soft before clearing out the problem. There are a variety of tools to use for ingrown toenail treatment but a good ingrown toenail clippers and tweezers should work for everything you will need to do, just make sure the tools are all sterile before use and to wipe the toenail area down with an alcohol swab before and after your done.
  • By numbing creams and ice, it is best to take care of it as soon as you can, as the problem and the pain will only get worse if not treated. Each toe is different but what you need to do is snip off the part of the nail that is growing against the skin, you may need to pull the piece or of nail and some dead skin out. Then wash the area thoroughly. Keep bandaged for a few days with triple antibiotic ointment. Change the bandage daily, more than just once if needed, to keep an eye on it and if it seems to be getting any worse you will need to see your doctor.
  • Take small sharp scissors and cut a ‘V’ into the middle of your nail. It doesn’t have to be wide (maybe 1/8′ but it does have to be as deep as you comfortably can without injuring the nail bed. Over time, side pressure will be relieved and the nail will grow straight.
  • Take a knife and back stroke a strip along the center of the nail to scrape the keratin off the nail and making it thinner. If you scrape it sufficiently, the nail will become thin and pliable and can bend and buckle to relieve the lateral stress of the ingrown toenail. You can use both the V and the scraping strip together to relieve the pain of the nail. In both cases, once the nail is freed from the ingrown site and growing again, it will completely regenerate in 2-3 months.
  • Soak your foot and especially the affected toe, in warm water for at least 15 to 20 minutes. For higher effectiveness, you could also add one or two capfuls of a povidone-iodine solution to the water. Once the foot has been soaked and is well dried, you could insert the nail cutter under the edge of the ingrown nail, with a bit more ease. Cut the ingrown toenail, keeping the clipper at a slight angle. Make sure that you do not cut the skin, while clipping the nail.
  • Roll a small piece of cotton into a thin sliver. Using the edge of a nail clipper, lift the corner of the ingrown toenail, so that there is some gap between the skin and the nail. Place the sliver of cotton between the nail and the skin and then release the toenail, so that the cotton stays tight between the nail and the skin. This will keep the toenail from growing into the skin. Change the piece of cotton at least once a day, to prevent any infections.

Wearing loose and comfortable sandals or going barefoot for as long as possible will reduce any pressure on the toes. This keeps the pressure off the toenails too and helps the process of healing ingrown toenails.

It is important to wash the foot frequently throughout the day, at least 4 or 5 times in the day, using mild soap and water. Soaking the foot in warm water with salt (or vinegar) few times a day would also be effective in healing ingrown toenails.

Natural Remedies for Chapped Lips

It is the lips that enhance the value of your smile and if there is redness or dryness seen over they and that too with soreness and peeling, then it could be really embarrassing. With chapped lips you not only feel awkward, but it sometimes hurt you a lot. It is always important to take proper care of your lips. Below is the list of home remedies to get rid of chapped lips:

  • Do not allow the lips to get licked. The natural oil is taken away from the lips if you lick them often.
  • Applying cucumber, lemon juice, aloe vera gel, cocoa butter on lips helps to make them soft.
  • Apply vitamin E oil on lips before going to bed at night.
  • Drinking plenty of water is very beneficial as it keeps the balance of moisture level in the body.
  • Margosa leaves juice/extract is also beneficial. Apply it on your lips.
  • Applying butter or clarified butter on your lips also helps to prevent lips cracking or chapping.
  • Massaging the lips with a mixture of milk cream, lime juice and rose water helps to keep the lips nourished and moisturized.
  • Honey is a nourishing natural substance that prevents drying of the lips.
  • Protecting the lips with a coat of glycerin and wheat germ oil helps to prevent moisture loss. Vitamin E oil may also be added.
  • Apply a paste of mashed papaya to the lips and surrounding areas. Allow the papaya to remain on for about ten minutes and then rinse. Papaya is known to contain certain exfoliating enzymes which help to keep the lips soft and help as an effective cure for dry lips.
  • Dryness of the lips can also be treated by applying a mixture of rose petals and milk. This also helps the lips to retain their pinkness.
  • Coconut oil and caster oil are also very effective in treating chapped lips. Simply apply small amount of oil on your lips several times daily.

Things to avoid:

When lips are chapped, they’re more sensitive, and certain foods can irritate them. Hold off on pepper, mustard, barbecue sauce, orange juice, and alcoholic beverages to give your lips a break as they heal.

You might want to consider whether an allergy to your toothpaste or mouthwash could be to blame for the rough, red skin on your lips. Try switching brands of toothpaste and skipping the mouthwash for a few days to see if the problem clears. Also, rinse well after brushing.

Do not peel the lip skin. It will cause more trouble.

Do not use lipsticks which dry your lips, unless you are using lipstick with moisturizer.

Vitamin A deficiencies can lead to dry skin. It is essential to consume foods rich in vitamin A such as tomatoes, legumes, carrots, green leafy vegetables and whole grains. Iron and B complex vitamin deficiencies can also lead to dry lips. One can consume foods rich in these nutrients or consult a doctor regarding the intake of nutritional supplements.

Screen out the sun. The sun’s ultraviolet rays can damage and dry the sensitive skin on your lips in the same way they can harm the skin on other parts of your body. use a lip balm that contains sunscreen. Choose a product that has an SPF (sun protection factor) of 15 or higher.

Natural Remedies for Knee Pain

Knees, we bend them, kneel on them, run and jump on them daily. Knees are the highest load bearing joints in our body and it usually comes as no surprise when they begin to ache after a hard and long day of work. Since this is a load bearing joint, it also begins to degenerate as we grow older. The bones begin to demineralize whereas the cartilage begins to slowly become stiff. The vision of this article is to provide you with some home remedies for knee pain that may help relieve pain, swelling, and stiffness.

Bishop’s Weed: Powder a spoonful of bishop’s weed or Omum and consume this with a glass of lukewarm water twice a day.

Making Paste: You can also make a warm paste by using wheat flour, castor oil and turmeric powder mixed in goat’s milk or ghee or some type of clarified butter, and apply this therapeutic mixture on the painful area to cure the pain effectively at home. Alternatively, you can also make hot paste from seeds of Black phaseolus, leaves of Rasna, Sandal, Castor and Country mallow to be applied on the affected joint.

Fenugreek seeds: Soaked fenugreek seeds in mustard seed oil are a great remedy for knee pain. Smear these seeds on the knees and allow them to dry for some time. This remedy warms up the knees and increases the blood flow to them, improving lubrication and the health of cartilages.

Herbs: Dried ginger, Wintergreen, Boswellia, Devil’s claw, Cat’s claw and similar other herbs are good for swelling and the pain associated with inflammation. An equal proportion of dried Ginger and stem of Heart leaved moonseed should be taken with Chebulic myrobalan twice a day.

Ice Pack: Application of ice and cold compresses to alleviate pain and swelling in most instances. Ice can be very effective in relieving the pain, soothing the inflammation and bringing down the swelling in the knee. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Also this pack should be placed in such a way that the entire knee is covered.

Steam Bath: Taking steam baths helps to reduce Knee Pains caused by Arthritis. You could sit in a steamy bathtub so that your knee soaks up the warmth from the water, which is excellent for alleviating the pain. Alternately, you could apply a hot water bag on your knee too. Follow this remedy on a regular basis to ease the pain.

Massage Therapy: This technique is very effective in soothing aches and pains all over the body. Gently massage your knee area with some warm olive oil, , mustard oil or coconut oil around two or three times a day to relieve pain and inflammation and encourage blood flow. Make sure that the massage lasts for at least 5 to 10 minutes at each time. Do not massage if it cause any uneasiness with pain.

Knee Exercising help to strengthen the muscles supporting the knees thereby serving as a good natural treatment for Knee Pain. Yoga and acupuncture also serve as excellent Knee Pain home remedies. Avoid high-impact exercise, such as running, skiing, snowboarding, or playing tennis, until your knee is no longer painful or swollen.

Resting is absolutely essential that you refrain from putting too much pressure on your knees at all times. Giving your knee to heal from an injury or an inflammation will prevent a relapse. Rest and protect an injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness. When resting, prop your affected leg on a couple of pillows, or sit on a recliner chair, which allows you to keep your legs elevated.