Sage Herb Uses And Benefits

Sage word has been derived from the Latin word salvare. Salvare means to heal and indeed Sage herb is an authentic healer as it is an excellent herbal remedy for a variety of ailments. It has a strong flavor and is found almost all over the world. Such was the importance of this herb in the past that people even treated it as a sacred herb. French medicine has special regard and respect for this herb

This herb, like other herbs, contains very less amount of calories and fats and hence can be made an inseparable part of daily diet without any danger of weight gain. It’s a brilliant source of calcium, iron, potassium and Vitamin A. So, if you want to have hale and hearty bones, skin, teeth and eyes, you got to consume this herb on a regular basis.

This herb helps digest high fat foods and thus aids the digestion system. It has been proved to aid memory and is also effective in the case of allergies. Mucus formation, if too much can be a great botheration. Sage is effective in reducing it. It can also be used to rinse throat for pleasant breath. Due to its antiseptic properties, it’s good in case of small cuts. It even reduces hair loss and helps darken the color of hair. So, make it a habit to wash your hair with sage water at least twice a week.

Diabetics also feel relief by using this herb. Menopausal women often complain of excessive sweating. This can be considerable reduced by drinking sage tea at least 4-5 times a day. It not only reduces sweating but regulates menstruation also. Many small ailments of menopausal women can be cured naturally by the use of this herb.

Rosmarinic acid is present in profuse amount in it. This acid is a known anti-inflammatory agent. Minor inflammations inside as well as on the body get treated naturally with its aid.

Sage grows excellently in warmer climates, though cold countries also have some varieties of it. It is easily available in the market in fresh or dried form and can easily be used to make tea. In order to preserve sage leaver for a longer time, wrap them in moist paper towel and enclose this towel in a plastic bag. Keep this bag in the refrigerator and you can have fresh supply of its leaves for a week at the least.

It can be mixed with onion and used as a tasty stuffing in a variety of dishes. It can be used in soups or turned into a sauce. It’s an excellent flavoring agent and can even be sprinkled fresh on cooked vegetables or on your favorite pizza. Its leaves can be fried in butter, which serve as a delicious sauce to be eaten with pasta.

Thus we see, Sage is not only easily available it’s edible in a variety of ways. So, what are you waiting for? Make it a part of your diet today itself and start getting natural healing straightaway.