Almonds

Almond is a nutritious nut found in Iran, Saudi Arabia, Jordan, Israel, Lebanon and other West Asian nations. It helps in improving mental and physical health of humans. Almonds are loaded with Vitamin E, Iron, Phosphorus, Calcium, Magnesium, Zinc and Copper. Almonds also contained Fibre, Amygdalin (B17) and anti-cancer nutrients. Almonds are sweet in taste…