Health Benefits Of Jackfruit And It’s Seeds

Jackfruit (Artocarpus Heteropjyllus) is an aromatic tree of South East Asian countries. Jackfruit can be found easily in the Jamaica, Trinidad, Tobago and some other countries. It is supplied from these countries to all part of the world in brine and syrup form.  This 8-10 inches wide and 12-20 inches long thorny fruit belongs to the Moracease family.

Health benefits of Jackfruit and it’s seeds are numerous. It is a rich source of Vitamin B & C, Niacin, Potassium, Protein, Fat, Calories and Carbohydrates. Jackfruit is a very good looking, tasty and aromatic fruit. When it is in unripe condition, its color is green but when it grows in full form its color becomes bright yellow, you can eat it raw also. Its seeds are like Chestnuts and are consumed by people. You can roast them or boil them and can sprinkle some salt on them for taste.

People love to eat jackfruit due to its energy content. 98 % of jackfruit gives energy. Fat content in this fruit is only 3 %.  It is very useful for those who want to decrease their body weight. As it contains Vitamin B & C, Niacin, Potassium, Protein, Calories and Carbohydrates in good quantity, it can help you reduce your weight without any weakness.

Jackfruit is also skin friendly. Its consumption gives a natural shine on your face. Vitamin C present in this fruit is good for our body. If you are suffering from some skin disease, take a root jackfruit and rub it on the affected area for relief.   It is also used by cosmetic good manufacturers for making beauty products. As its intake decelerates damage to body cells, jackfruit helps in reducing wrinkles. By its regular intake, you can remain young for a long period.

Jackfruit is also used by herbalists to treat the patients of nervousness, hypertension and anxiety. It helps in controlling BP of the body due to its potassium content. Its protein, carbohydrates and vitamins give strength to mind. Jackfruit is also very good for students as it increases memory power. During study or exams days, to keep their body and mind active, children should consume jackfruit.

Isoflavones, anti-oxidant and phytonutrients of jackfruit are useful in treating cancer patients. According to recent studies, phytonutrients present in jackfruit help in slowing down degeneration of cells and prevent degenerative diseases. It is also used to treat ulcer-affected patients. Patients, who are suffering from constipation and poor digestion, must consume jackfruit.

Herbalists also use jackfruit in case of treatment of acute fever and diarrhea. Roots of Jackfruit are very effective and have medicinal value. You can eat jackfruit in good quantity as it is delicious, juicy and has good energy content.

Nutritional Benefits Of Tomatoes

Tomato is a healthy fruit cum vegetable, which has the power of treating some of the most awful ailments affecting human body. Tomatoes are fully loaded with every kind of health benefits necessary for a healthy way of life. This highly versatile fruit cum vegetable is an inseparable ingredient of Indian cooking. Its pleasant red color gives fresh look and delicious taste to food items.

Health and nutritional benefits of tomatoes is numerous. Tomatoes are a great source of vitamin C. One average tomato contains about 23 mg of vitamin C. It also contains Vitamin A, B1, B2, B5, B6, and B 12 in it. Vitamin C is good for skin, immune system, cardiovascular disease and eye diseases. Vitamin A is essential to give good eyesight for a long time. Vitamin A is also beneficial for healthy and strong bone structure. Vitamin B is necessary for strong nervous system, energy, hair growth and skin.

Tomato is a very attractive and delicious fruit. Tomatoes are available in dark red, orange and pink color. These colors give life to the dining table when tomatoes become a part of salad. You can decorate your salad plate by using tomatoes cut in different shapes. Tomatoes are used in cooking many vegetables. They give an attractive and lovely look to your cooking.

Tomato sauce is also loved by people, especially with snacks. Tomato sauce is easily available in market and you can also make it at home. For this, you need 1 kg tomatoes. First of all boil tomatoes in a very little amount of water. Then, grind boiled tomatoes in a grinder and cook this mixture for 40-45 minutes.

The lycopene content of tomato makes it beneficial in preventing cancer. Lycopene is an anti-oxidant that prevents cancerous cell formulation, which can lead to many other complications also. Its rich red color gives it tremendous anti-oxidant properties that are helpful in treating cancer. Actually, the compound lycopene give deep red color to tomato. According to a study, cooked tomatoes are more beneficial than raw ones.

Tomato juice and Tomato soup both are good for health. For making tomato juice, take 4-5 glass of water and boil 6-7 tomatoes in it. After that grind boiled tomatoes and mix their paste in boiled tomato water. Keep this mixture in an airtight container in the refrigerator for cooling. Serve this juice by adding some salt and lemon according to taste. Tomato juice is also good for the immune system.

Tomatoes are very useful in preventing heart diseases. They help in lessening high cholesterol level. It is suggested to eat 2-3 tomatoes a day to keep your heart in the right condition. Soup of tomato is best to drink if you have some heart problems. Tomato soup is very easy to prepare. Beat some tomatoes in a grinder, and boil them for 5-7 minutes. You can add some pepper, salt and breadcrumbs for taste.

Tomatoes are very good for your eyes also. By eating tomatoes regularly, you can gain good eyesight. It is earnestly advised to add tomatoes to the diet of your child for his good health and growth.

Passion Flower Health Benefits

Passion flower is also known as passion vine or apricot vine. Its botanical name is Passiflora incarnata. The fruits of this flower are very tasty. This beautiful flower is loved by people and they grow it in their gardens because of its pleasant color. Passion flower is native to south and central America and West Indies. It  has edible and medicinal qualities. Due to its violet color flowers, missionaries of Spain gave this plant the name of passionflower as violet color flowers contained elements representational of the passion of Christ.

Its coronal threads are mark of the crown of needles that Jesus wore and the whirling tendrils signify the whip. 5 petals and 5 sepals of this flower symbolize the 10 true disciples. 3 stigmas signify the nails on the cross and its ovary fruit is the symbol of hammer.

Passion flower has many health benefits. It is helpful in treating anxiety, nervousness, insomnia,  restlessness, fatigue, memory failure, depression, lapse in concentration, headache, backache, irregular heart beat and many more ailments.

Passion flower can be used fresh or you can dry it for long term use. It can also be consumed in tea form. Capsules of this flower are also available in the market. For better result, herbalists suggest to consume passion flower in combination with valerian and lemon balm. All parts of Passion flower have medicinal properties. Its stems, leaves, flowers, fruits all can be used to prepare its extract.

Its fruits are good in taste. You can eat its fruits by just washing them or can make jelly, jam or drinks from them. Its extract is used by food manufacturing companies as a flavoring agent. Its fruit are very juicy with yellow pulp with black seeds. According to a recent study, passion flower is a good source of Lycopene. Lycopene is a health promoting red carotenoid pigment that is also found in tomatos, water melon and papaya.

Herbalists also use passion flower to treat patients suffering from mental tension. This fruit is also helpful in preventing tumor by reducing the damage of body cells.  Due to its aromatic properties, tea of passion flower is helpful in treating severe headache. If you are the patient of heart problem like high blood pressure, irregular heart beat etc., passion flower can do magic for you. Its regular intake can give you permanent relief from the above mentioned ailments. It is very good for enhancing memory and for improving motor skills.

It has no side effects. The intake of 1-2 grams of its extract in a day is good for those who are suffering from the problem of memory lapse and irritability. Making tea from its powder or extracts is a very simple job. Otherwise, dip 1-2 grams of this dried herb in boiled water for 15 minutes. Then you can add sugar or honey according to your taste. 2-3 cups in a day are helpful in improving memory.

Eggplant Nutrition Facts

Eggplant (solanum Melogena) is a beautiful purple color fruit of solanaceae family. It is native to India and Sri Lanka. Another name of eggplant is brinjal and this name is very popular. Brinjal is also known as king of all vegetables. It is also known as Aubergine, garden egg, egg apple, patlican and melanzana.

Now, eggplants are cultivated in many countries of Europe, Middle East, United States and Africa due to their nutrient benefits and beautiful color. In today’s period Japan, China, Italy, Turkey, and Egypt have become the biggest producers of eggplants all over the world. It is a belief that brinjal has been cultivated in India and china since 5th century onwards. Eggplants are available in many sizes, shapes and colors.

Eggplants are available in market in the autumn season. It comes in the category of nightshade plants like potato, tomato etc. These plants contain a toxic alkaloid called solanine that can become a cause of diarrhea, vomiting and even heart failure. But very few people come in this category who have allergy from eggplant. It is called as mad apple because it is a belief in Europe that eating eggplants can make you insane. Though eggplants are very safe to eat and researches have exhibited its health benefits many times, it is known as mad apple in Europe even today.

Eggplants are a good source of vitamins and dietary fiber. It also contains potassium, Vitamin B6, magnesium, niacin and copper in some quantity. Brinjal is very good for those who want to control their body weight. As 92 % of eggplant is made of water, it is a low calorie food that can feed your stomach without giving you fatty cells. It is nutritious also, so it is advised to obese people. Eggplant is also good for people who suffer from high cholesterol as its active ingredients are helpful in reducing cholesterol level.

Eggplants due to their anti-mutagenic, anti-microbial, anti-viral and anti-LDL properties are very useful for heart patients as they can improve the health of cardiovascular muscles. Eggplants are also good for mental health. It gives strength to brain cells and is helpful for patients of poor memory. Herbalists also use eggplants for treating the patients of swelling, dysentery, bleeding hemorrhoids, heart diseases, tumor and cancer.

Eggplants can be used raw for application on affected areas, but mostly people eat it after cooking. Some people like baked brinjal, some prefer to roast it and some people eat it after boiling it. Roasted eggplants are less soft than boiled eggplants.

You can make a tasty dish after boiling eggplants. For this, first of all boil eggplants in a pressure cooker. Than peel them and mash them with hands. Fry some onions that are cut into small pieces and then add a lot of tomatoes in them. After cooking for some time, add mashed eggplants in the mixture and again cook it for 7-10 minutes. You can also garnish the dish with mint. People in many areas love sautéed, fried, pureed and stuffed eggplants. Some people eat eggplants after adding potatoes in them.

What Are The Benefits Of Garlic?

Wonder herb garlic has been used by the herbalists since times immemorial for treating patients of ulcer, snakebite, wounds, headache, measles, cancer, heart related diseases, skin related diseases, tumors etc. Garlic is very effective for controlling the Blood Pressure of body, which is a very common ailment in today’s time.

If you want to live a healthy life, it is advised to eat a single piece of garlic every day empty stomach. Some people dislike garlic due to its smell but you can consume garlic like a capsule with water. You won’t even notice when you have swallowed it.

Garlic is very much used in cooking food. Garlic is an important ingredient in Indian particularly south Indian food items. In some areas people use garlic for making pickle. You can add garlic in your gravy, you can decorate salad by grating garlic on it, you can use garlic in pizza and you can also use garlic in soups. Garlic in food is a natural fighter for the body.

Garlic is of great medicinal value. Due to its anti-bacterial, anti-fungal, anti-viral and anti-oxidant properties, garlic is the first choice of herbalists for removing above-mentioned categories of diseases. It is very effective in keeping your body, heart and mind healthy.

If you are suffering from a running nose or cold and cough, 2-3 pieces of garlic are very useful. You can consume garlic in raw shape or you can cook it also. However, raw garlic is proven to be much effective in treating cold and cough. Due to its anti-bacterial, anti-fungal, anti-viral and anti-oxidant properties, it is good in killing infection without any side effects.

Garlic is also skin friendly. If you want glossy and shiny skin, eat 2-3 pieces of garlic with cozy water empty stomach regularly. Garlic has the quality of a blood cleanser. By cleaning blood it can even cure pimples. But one thing you must keep in mind that when you are doing this course of 1 month, you should not eat spicy and junk food. For better results, drink plenty of water daily. Garlic is also effective in reducing wrinkles. 3 pieces of garlic a day are sufficient to save your pocket, as anti-aging creams are very costly.

Garlic has so many health benefits and also helpful in reducing body weight. One glass of lemon water (cozy lemon water) with 2 pieces of garlic two times a day can do magic. For better results, it is advised to consume lemon water with garlic in the morning and at night before sleep.

Garlic is also effective in controlling cholesterol level. Due to its anti-oxidant properties, garlic is a sure remedy for controlling body cholesterol. Its regular use is also effective in preventing cancer and tumors.

For pregnant ladies garlic is very useful. It increases the body weight of the baby and also reduces gastric problems during pregnancy. In summers many insects can cause you big trouble by biting you. Children are especially sensitive in this regard. In case of insect bite, crush a bulb of garlic and apply it on the affected area for reducing pain and skin burn.

Health Benefits Of Cardamom

Cardamom (Elletaria Cardamomum) is commonly known as Choti Elaichi in India. Its light green color gives it an attractive look. It enhances appetite and is also useful in treating acidity. It is native of India and the Middle East. It is a very common herb used in Indian food to add fragrance and flavor in dishes. Cardamom is known as Ela in ayurveda. Ela is very effective in treating ailments related with stomach, skin and heart. Consumption of cardamom tea is very beneficial if you are suffering from stomach cramps or gastric problems.

Due to its detoxifying properties cardamom is useful for cleansing of body. It also improves circulation of blood and ensures proper blood supply to lungs. In this way this small herb helps in dealing with asthma. Ela is helpful in removing respiratory allergies and is also useful in treating cold and cough. A cup of Ela tea helps in reliving them.
If you are a patient of acidity, you are suggested to drink cardamom tea 2-3 times a day for relief. This tea also increases appetite. Small seeds of cardamom are beneficial in treating mouth ulcer and in ayurveda cardamom is described as a medicine for treating infections of urinary tract also.

Cardamom oil is used by herbalists for massage as it is good for backache. This massage is helpful in curing swelling and joint pains. It gives strength to mind and relieves mental stress. Cardamom oil can also be consumed by adding it in dishes. It improves digestion and enhances metabolism. Cardamom milk is a very tasty and healthy drink that can be consumed in summers. You can drink cardamom milk by adding some ice and sugar in it for taste. It gives energy and freshness to mind and body. It is also helpful in killing depression. It is also good for those who want to keep their mouth fresh.

Cardamom is also beneficial in treating gonorrhea, cystitis and nephritis. It is a very versatile spice herb and is easily available in the market though it is costly. Some herbalists claim that cardamom is also effective in treating sexual dysfunctions like impotency and immature ejaculation. One pinch of cardamom powder is effective in controlling queasiness and nausea.

Cardamom works as a good appetizer due to its sweet and aromatic qualities. By adding one pinch of its powder you can add extra taste in your pudding and sweet dishes. You will surely feel fresh by consuming cardamom powder.  Cardamom works as a blood puffier also as it is helpful in removing pollutants from your body. You are advised to drink cardamom tea or eat a pinch of cardamom powder to improve blood circulation.

Antispasmodic properties of black cardamom give relief from body pains.  Though cardamom is a very safe herb, it is advised that pregnant woman should avoid its regular use.

Health Benefits Of Bitter Gourd

Bitter gourd (Momordica Charantia) is also known as bitter melon, balsam pear, balsam apple, and melega saga. Chinese know it as bitter gourd. In India and Nepal it is famous as karela. It has many different names in different languages but everywhere it is used as food because of its medicinal values. It belongs to cucurbitaceae family and is a native of Asia, Africa and Caribbean area. Its color attracts everyone towards it but its taste is so bitter that very few like to eat it.

Nevertheless, it has many medicinal qualities that make it the first choice of herbalists. Bitter gourd is beneficial in treating the patients of diabetes, indigestion, heartburn, ulcer, constipation, cancer, measles, fever and many more. Bitter gourd is available in the market in many shapes and colors. It is an active blood-purifying agent that purifies blood tissues and improves digestion also.

It contains Vitamin A, B1, B2, and Vitamin C. Bitter gourd is also a good source of iron, copper, calcium, potassium and phosphorous. It contains momordin, momordicin, momorcharin and charantin ribosome in it. It is helpful in curing heartburn and stomach ulcer. It is a wonder fruit as it has been used by herbalists to treat patients of malaria from a long time. Leaves of bitter gourd are very effective for this purpose. The dish of boiled bitter gourd is also useful in preventing malaria. You can also fry boiled bitter gourd a little bit for taste.

This fruit is also effective in preventing many viral diseases like chickenpox, measles, cough and cold etc. According to a recent study bitter gourd is even effective in preventing HIV infection. Momordicin component of bitter gourd is helpful in fighting against these infections. Now, a soft drink of bitter gourd is also available in the market. If you can drink juice of bitter gourd, it will surely help you fight against all types of infections. It improves functioning of immune cells and is thus good for treating patients of cancer.

The most popular and guaranteed use of bitter gourd is in fighting against diabetes. Bitter gourd enhances insulin sensitivity. It contains lectin and due to this component, it is helpful in lowering down blood glucose concentration. It acts on peripheral tissues and mind also and by this action it suppresses desire for food. As it is helpful in suppressing appetite, bitter gourd is also effective for those who want to lower down their body weight. If you don’t like its taste, you can consume it in the shape of tablets and capsules.

Bitter gourd is also effective in treating fever, burns and cuts, menstruation problems and skin problems. It is advised to eat bitter gourd regularly to keep your body fit and to keep your immune system in action. It is not necessary that only patients of above-mentioned ailments should eat bitter gourd. It is good for all but pregnant ladies are advised not to eat it in excess.

The Medicinal Benefits Of Cinnamon

Cinnamon (Cinnamomum Zeylanicum) is a herb used by herbalists for treating problem related to stomach, throat, heart and skin. It means sweet wood in Greek language and indeed it’s a sweet herb that is used in cooking. It is taken from the inner bark of an evergreen native tree of Sri lanka and Egypt. In ancient times, cinnamon was considered more expensive than gold. It was considered as the best gift that a citizen could give to his monarch.

It was used by ancient herbalists for treating gastric problems, cold and cough, flu, infection in urinary tract, diabetes etc. This herb got popularity in the beginning of 15th century. It is now used by medical scientists and herbalists to treat diarrhea, nausea, queasiness, indigestion, colic, nose bleeding and excess discharge in menstrual period.

For its best use it should be used in a proper way. First step of its preparation is to dry the inner bark, then scroll it and cut this scroll into sticks of 2-3 inches. Grind it to make powder. Its powder is more aromatic than its sticks. Due to its strong aroma, you should use a little amount of this powder in your dishes for taste.

Two types of cinnamon are available in market. 1st is cinnamomum Verum and 2nd is Cinnamomum Aromaticum or Cassia. Cinnamomum Verum is grown in Sri lanka and Southren India. Yellowish brown color of cinnamon is prefered by consumers and this colour is found in cinnamomum verum only. It is considered to be of best quality and is preffered in european countries for its sweet taste but it is a little bit costly. On the other hand, Cinnamomum Aromaticum or Cassia that is grown in China, Indonesia and Vietnam is less expensive and less popular. Its color is grayish brown.

Cinnamon is helpful in treating gastric problems and diarrhea. It is also helpful in curing morning sickness. Cinnamon also helps in curing preblems related to urinary tract. Due to its anti-bacterial and anti-fungal properties, cinnamon is helpful in rermoving infections of unrinary tract. It is also helpful in controlling sugar level in the body. It makes fat cells of our body more responsive to insulin and to the harmones that control sugar metabolism. In this way cinnamon controls sugar metabolism and thus controls glucose level in the blood. One pinch of cinnamon powder daily is sufficent for controlling diabetes.

Due to its anti-bacterial, anti-parasitic and anti-fungal properties, cinnamon is helpful in protecting body against many infections. It is helpful in treating  cold and cough. For better results, it is seggested that cinnamon should be consumed with ginger. It is useful in preventing head lice and acts as a pain killer also. It is a wonder herb as far as muscular pains are concerned.

Its anti-inflamatory, anti spasmodic, and anti-clotting components make it helpful in treating rheumatic and other inflammations. It is helpful in treating patients of nausea, stomach cramps, intestinal spasms and stomach ulcers.

Health Benefits Of Acai Berry

Acai berry has been endorsed by many celebrities and has been promoted a lot in the media. These berries grow in countries like Peru and Brazil. These grow on acail palm trees. Acai berries are believed to have a number of health benefits so the use is spreading fast around the world. These berries are the size of grapes and are dark purple in color. These are harvested twice a year and are pulpy and juicy with a large sized seed. These are often used as a drink. The pulp or its extract is mixed with soda or fruit juice.

Being rich with antioxidant properties, if consumed on regular basis it helps the body get rid of harmful toxins. The effect can be felt in about two hours. The person who consumes these berries feels an increase in the energy level. It also helps increase mental activity and clarity, encourages sound sleep and a better digestive system. As the toxins are removed, the blood circulation in the human body increases, improving the general health and encouraging weight loss.

As the Acai berries help improve blood circulation, it reaches in all areas of the body in adequate quantity thus slowing down the aging process. The skin also gets healthier and the cholesterol gets regulated. Our heart, which is made up of the muscles, gets toned up and become stronger. The improved blood circulation also accelerates healing process of injuries caused due to hurting of skin or muscles.

Due to pollution and exposure to chemicals, we are continuously exposed to harmful toxins. Toxins also enter our body due to pesticides used while growing eatables, certain types of fish, heavy metals and chloroform found in washing soaps etc. These toxins are harmful to human system. They restrict the blood circulation in out body and are a major cause of damage to skin. These make the body lifeless and the person feels sleepy and lethargic. Due to restricted blood supply the energy level in brain also decreases. Antioxidants present in Acai berries helps fight these toxins and cures the body of the above stated ills.

Consumption of Acai berries in any form helps to reintroduce nutritional elements otherwise lacking in our diet. Consumption of these nutrients helps the body to function in the manner it should be under normal circumstances.

Acai berries or the juice or pulp of the berries, can be added to everything like cooked food for taste change, in salads as dressing, smoothies and cocktails. The taste is quite different so you need to get used to it before you start to relish this drink or additive in salads. Berries are quite perishable so these are processed and the juice stored in bottles. These products are available in stores all around the world.

Health Benefits Of Saffron

Saffron is a well-known spice in the field of medical science, spiritual practices and cooking. It is very expensive and gives brilliant color to food items. It is expensive because it is very difficult to harvest saffron flowers. To make one-ounce of saffron you need more than four thousand and five hundred flowers. In India saffron is also used to worship God. Saffron gives pleasant color to sweet dishes. In the Middle East, Spain, India and Italy saffron is widely used in cooking items due its wonderful color and aroma. Saffron is used by herbalists to treat fatigue, sore gums, heart diseases, depression, asthma, insomnia, whooping cough, stomachache and kidney stones.

It is a magical herb that can treat various types of diseases. Saffron has been used by herbalists since ancient times. It is believed that saffron is good for controlling cholesterol levels and improves the circulation of blood. Some herbalists are of the view that it is also good for improving memory. Saffron is useful in treating the patients of neuro-degenerative disorders and memory loss. It is also believed that American yellow saffron is very beneficial for curing depression, asthma, insomnia and whooping cough. American yellow saffron contains anti-cancer properties also.

Saffron is also effective for treating eye related problems. Due to its anti-oxidant properties, herbalists use saffron for treating patients of poor eyesight. It gives strength to eye muscles and improves vision. Regular use of saffron gives good vision even in old age. Saffron is also known as “Vision Repairing Agent”. Saffron is also effective in dealing with patients of depression. But it is suggested that pregnant women should not consume saffron without consulting doctor. It is also suggested that if you want to give saffron to your child, you must consult with a child specialist about the quantity of saffron because children are very sensitive.

Saffron threads are beneficial than powdered saffron. There is a great possibility of adulteration in saffron powder but you can expect purity in saffron threads. As mentioned earlier, it is very expensive, so be very careful in purchasing saffron. Always go for quality, not for the price tag. It’s better to take an experienced person with you, while you purchase saffron. It is good for stomach and regulates the production of acid in stomach. But you should use saffron in a very small quantity. Its taste is bitter and if we consume saffron in a large amount, our body temperature can rise and we can fall ill. That is why it should not be consumed during pregnancy. It is also beneficial for gums and teeth. Massage with saffron gives strength to gums and prevents gum sores.

Oil of saffron is excellent for the health of heart. Due to its anti-oxidant properties, it keeps blood circulation proper. Saffron oil is also helpful in healing insect bites and stings. Herbalists use saffron oil for curing cold and cough also. Beauticians use saffron to enhance the beauty of their clients. It is applied on face by mixing some quantity in rose water, milk or cream.