Health Benefits Of Cucumber

Cucumber (cucmis sativus) belongs to the family of zucchini, pumpkin, and watermelon. Cucumbers are a very good source of Vitamin A, C, fiber and folic acid. This nutritious food contains good quantity of minerals also in its outer layer. Magnesium, silica, molybdenum and potassium are present in the hard outer skin of cucumber. Cucumber is…