Sinusitis Herbal Treatment

God has created our body in such a way that every organ has its own importance. Our nose is also an important part of our body. It integrates a complex system of thin passages and 8 hollow air containing spaces that facilitate you to inhale air and pass it to lungs. Eight hollow spaces, known as Paranasal Sinuses, work as echo chambers in the body as these hollows are filled only with air.

These hollow spaces are present in pairs behind eyebrows and nose, between eyes and in each cheekbone. Paranasal Sinuses work as a pad or pillow that gives you protection against attacks and shocks. This also works as a conditioner that inhales air for lungs. Sinusitis is normally a form of cold and infection but when bacteria enter the nasal passage or the hollow spaces, they cause sinusitis.

When this system gets irritated due to certain allergies, air pollution, smoke or infections like flu, cold, and temperature, it causes inflammation. Sometimes this inflammation is so high that it can cause swelling, rashes on nose, blockage and soreness.

Sinusitis is of two types: – 1st is chronic and 2nd is acute. Acute sinusitis’ attack remains for 8-10 days and can cause weakness and fever. The victim of sinusitis feels bone shattering sensation and also experiences severe pain in the head. In Chronic sinusitis, the victim feels headache but not often. In this category a patient witnesses unpleasant discharge, cough, excessive sneezing, blockage, congestion, pressure around head, eyes and face, and irritation in throat and ear.

Many medicines are available in market for treating sinusitis but these medicines can lead you to a sleeping mood and are not a permanent treatment of sinusitis. The herbal remedies for sinusitis are slow but it can help you get freedom from this disease for a long time.

Garlic and ginger are two kitchen ingredients that can help you in getting rid of sinusitis. Juice of 3-4 bulbs of fresh garlic with honey is highly effective in treating sinusitis. It is anti-allergic and anti-bacterial too. Intake of juice of garlic twice a day is very effective. Avoid eating anything after consuming this juice for 2-3 hours. Similarly, onion juice with honey is also useful.

Ginger is also useful in treating sinusitis. Ginger juice and ginger tea are especially effective in this regard. These remedies give a soothing effect and also help in removing congestion.

You can also trust black pepper powder as a medicine for sinusitis. Mix 5 grams of black pepper in one cup of hot milk. Regular intake of this milk will help you get rid of this ailment. Steam is also a good option for treating sinusitis. For having steam, boil garlic, tea tree oil, any vapor rub and pau d’arco. You can also add lavender oil and thyme and rosemary for better results.

When you are under constant attack of sinusitis, you should avoid fried and spicy food. Prefer drinking tap water or boiled water in place of refrigerated one.

Herbal Remedies For Infertility In Women

Sterility means infertility or incapability of producing a child. Both males and females can be its prey. In men, infertility means incapability to fertilize egg of female and in females it means lack of ability to deliver a living child. Inability to give birth in men may be due to low size of sperm, high pesticides in food, deficiency of vitamin A, B & E, intake of junk food, depression, stress, anxiety and fear. Men should strictly avoid junk food, fatty food, alcohol, undue smoking and excessive tea and coffee.

In females, many physical and psychological causes are responsible for sterility. Physical defects, blockage in sexual organs, syphilis, inflammation of the fallopian tubes, excessive constipation and obesity are some of its causes. It can also affect females if they lose their essential glands or organs of reproduction due to some illness or injury. Depression, stress, anxiety and fear are the psychological causes responsible for it. Psychological causes can be cured by consulting psychoanalysts and by co-operating and balanced behavior of the family. Many effective natural infertility treatments are available especially for women, who are not suffering from a major physical fertility defect.

Powder of the roots of banyan tree is highly beneficial herbal remedy for infertility in women. Intake of 20 gram powder of banyan root with milk before going to bed for 3 days is fruitful for removing some kind of infertility. The proportion of milk and powder should be of 1:5. Do not eat anything after this medicine. This medicine is very useful if one consumes it after the completion of menstrual cycle every month till conception occurs.

Leaves of Jamun fruit is also very a useful treatment in this regard. For making juice of jambul leaves, boil 20 gm tender leaves of jambul fruit in 250 ml of water for 10-12 minutes and then keep it for 2 hours. Mix some honey or butter milk in it and drink this infusion after an interval of 3 days for a month.

Winter cherry also known as Ashwagandha is also a valuable herb in this matter. It helps in reformation of cells. Glycosides, tropine, and amino acids present in it make it a very useful herb for treating sterility. Intake of 6 gm of winter cherry powder with one glass of milk daily at night after the end of menstruation period is highly beneficial.

Balanced diet is a key factor in treating sterility. Seeds, nuts, vegetables, milk, honey, cheese, curd, fruits and lots of water should be an integral part of daily diet. Eat maximum percentage of your food in its natural form, i.e. uncooked because cooking destroys certain vital nutrients essential in this regard. Vitamin C, E and zinc are highly helpful in increasing human reproduction power. Women, who are infertile, should consume 1000mg of vitamin C, 30 mg of zinc and 100 LD of vitamin E daily.

Eggplants are also effective in treating sterility. It should be cooked very carefully so that its nutritious value is not damaged. Regular intake of eggplant can improve reproduction ability.

Exercise is also suggested for reducing obesity. Prefer brisk walk in the morning and evening for reducing weight. Eat salad in good quantity once a day in place of food to reduce weight without any weakness. This will brighten your chances of being a parent.

Hay Fever Herbal Remedies

Hay fever is also known as pollinosis, seasonal allergic rhinitis and pollen allergy. It is basically an allergic condition. People with weak immune system are the easy victims of hay fever. It is a very much common fever in the USA. This allergic condition arises due to the response of immune system to inhalant substances. It can attack people of every age group and one can suffer from seasonal allergies from plants, certain flowers, animals, feathers and many ecological elements.

Sneezing, weepy eyes, coughing, runny nose, itchiness, irritation in eyes, nose, ear and throat, postnasal drip, fatigue, headache etc. are some of the symptoms of hay fever. What exactly is the cause of this fever, medical science is silent on it. Many researches show that weak immune system is the major cause of getting seasonal allergies called hay fever. Many herbal medicines are available for treating and preventing hay fever. As hay fever is caused due to weakness of immune system, herbalists suggest herbs like Echinacea, chamomile, ginger, garlic, stinging nettles, honey, St. John’s wort etc. for curing it. In Hay Fever herbal or natural remedies are also very effective.

The Echinacea herb is beneficial for our immune system. It contains flavonoids, oils, phenols and alkylamides in it that work as antibiotics. Echinacea herb is also a great source of Vitamins A, C and S, potassium, copper, iron and iodine. Intake of one cup of Echinacea daily during seasonal change can protect you from seasonal fevers like hay fever. It boosts up our immune system.

Stinging nettles are also beneficial in curing hay fever. They are a good source of Vitamin C, formic acid and chlorophyll. Vitamin C is good for the immune system and also works as an astringent. Stinging nettles are useful in treating running nose, irritation in eyes and itchiness.

Garlic that is a common ingredient in cooking and easily found in kitchens is very helpful in treating hay fever. You can eat garlic raw and can add garlic in your cooking dishes too. It is suggested that you eat two bulbs of garlic empty stomach to fight with hay fever. It can also protect you from high blood pressure.  Garlic pickle is also available in the market.

Chamomile herb is also good for treating this fever. Two cups of Chamomile tea are very effective in preventing hay fever. This herb is very gentle in nature and is also aromatic. You can grow Chamomile flowers to beautify your garden also.

You can use the juice of chamomile flower as eye drops to treat swollen or irritated eyes. You can also use chamomile herb (dried or fresh) for inhalation. For this boil chamomile in water and inhale the fumes of this water. It will help you get rid of sneezing, running nose and irritation in nose, ear and throat. Due to its anti-inflammatory and cooling properties, chamomile is very effective in treating hay fever.

Natural Remedies For Burns

Minor burns are very common happenings in our day-to-day life particularly for women and for those who have to deal with fire. These burns are easily curable with some precautions and the use of herbs at home but serious burns need special care because they can cause a higher degree of danger of infections due to extensive skin barricade disruption. Many herbs like Aloe Vera, Calendula, Goldenseal, Tea Tree and Comfrey root are available for treating burns.

Aloe Vera is an amazing herb for treating patients of burns. It is very helpful in formulating new skin and in healing the old one. Due to its anti-septic, anti- inflammatory and anti-fungal properties, Aloe Vera also gives a cooling effect. It reduces burning and gives quick relief. Aloe Vera gel can be applied on affected area directly. To get quick relief apply Aloe Vera herb gel 4-5 times a day directly on the burn area.

Marigold, which is also known as Calendula, is also beneficial for treating burns. Due to its anti-bacterial, anti- inflammatory, anti-oxidant and anti-fungal properties, it protects our body from free radicals that can cause damage to our skin. It intensifies flow of blood towards burn area and helps in quick healing. The flavonoid content of calendula prevents damage of skin cells. You can apply its gel on the affected area. Its ointment is also available in market. Apply this ointment 3-4 times a day, particularly at daytime.

There are many natural remedies for burns are very effective. Herbs like Ashwagandha (Withania somnifera) and Tulsi (Ocimum Sanctum) are also useful in the healing process. Ashwagandha and tulsi strengthen immunity of the body and work as a shield against infections. They also lessen inflammation and are helpful in quick healing. You can make paste from these herbs for application on the burn area. For better results you can also add Aloe Vera, Chandan (santalum Album) and Triphala (three fruits) in this paste.

Comfrey root is very effective for regeneration of body cells.  Due to its Allantoin content, comfrey is capable of helping the formation of new cells. This herb gives cooling effect and is helpful in quick recovery. You can apply its paste on the affected area. To form this paste you need 1 tablespoon of comfrey root powder and 8 oz of water. Blend comfrey root in water and apply the paste.

Golden seal also contains anti-biotic and berberine content, which have sharp action against fungus and bacteria. This herb is very much popular in America in the field of skin health. It is very beneficial in healing wounds and other skin infections also. Golden seal gives cooling effect and heals the burn quickly. You can make its paste at home but it is convenient to buy its ointment from the market and apply it on the affected area many times in a day.  Pregnant women and patients of hyper-tension should not use this herb.

Tea tree oil is also a very useful herb for skin care. It is helpful in healing all types of skin infections, wounds and burns. Due to its anti-septic, anti- inflammatory and anti-fungal properties, it promotes healing of tissues and provides coolness.

Acidity Cure With Herbs At Home

Experts who cure several diseases naturally use leaves, flowers, stems and roots of plants. This treatment is known as herbal treatment. Many people do not take herbal treatment seriously but it works and is also very safe. If you suffer from the problems related to stomach, herbs like amla, azwaine, garlic, ginger, mint leaves, jaggery etc. can help you get relief from acidity, heartburn and pain in stomach.

Acidity is usually the result of defective digestion or some kind of stress. It is a very ordinary problem. We all face this problem at least a couple of times in our lives. Some times when we eat fried and spicy food, problem of acidity takes place. Our faulty habits are also the cause of acidity. Some people especially women prefer to take a nap after eating food. Sleeping just after taking meals can increase the problem of acidity. Many people prefer to eat some sweets after meals in Asian society and this preference can lead you towards the problem of acidity, stomachache and other appetite related problems.

Many people don’t have the habit of drinking good quantity of water. If we consume one or two glass of water empty stomach in the morning, it can help us to get rid of the acidity problem. Consumption of a glass of lukewarm water after every meal can also help. By reducing the intake of coffee, tea, black tea, chocolate, vinegar and junk food, you can keep yourself away from this problem.

By adopting very simple remedies, this problem can be cured without spending huge sum of money. After every meal the intake of two pieces of raw garlic is a good prevention against acidity. Use of Garlic in cooking also gives good taste to food items.

You can drink cold drink or cold water after eating a cup of Vanilla ice cream for quick relief from acidity. You can also mix some salt in Cold drink of lemon flavor for relief. Sherbet made by kokum and cumin seeds is also a good remedy. Use of fibers and fruits in diet is a good choice for healthy life. Fiber supplements also helps to retain energy and reduce acidity related problems.

By chewing one piece of clove slowly everyday is a very good habit as far as this problem is concerned. It also cures minor dental problems. You can also use clove as a mouth freshener. Clove can also be used in tea for good taste and health. You can also chew a piece of jaggery slowly if you are suffering from acidity, till acidity alleviates.

Salad is very good for health but avoid eating raw vegetables like onion, radish and cabbage at night. These vegetables are the generators of acidity. Saunf (aniseed) is also very helpful in this regard. Take one cup of water and boil one spoon of aniseed at night and drink this water in the morning with one spoon of honey. The intake of this mixture three times a day can do magic. It is also helpful in reducing weight.

Natural Wound Healing Remedies

A wounds is caused by cut or infection. The body starts to heal it automatically. The bleeding should be stopped instantly. The bacteria may develop to cause infection and it is to be cleaned out immediately. Medical treatment must be taken in case of severity of the wound. Pains, swelling around the wound, redness, discharge or pus, swollen glands are some of the many symptoms that can be reason of worries to heal the wound instantly. Some natural or herbal remedies are very effective to cure wound.

Ice treatment: Put some ice on wound, not more than for 20 minutes at a time, before applying the ice wrap it on a clean towel. Direct applying of ice on wound may cause ice burns or abrasions. Ice will help to stop bleeding thus helping to heal the wound. In case of severe wound contact your physician immediately.

Turmeric Powder: Turmeric powder is quite useful in healing the wounds. It has antibacterial and antiseptic qualities. Make a paste of turmeric powder with coconut oil to apply on wound. This process can be repeated daily to get relief from this problem.

Banana Leaves: Ripe banana leaves may be tied on the wound to stop any discharge of pus which can be oozing out of it. Fresh leaves may be repeated daily to cure this pus ailment. This treatment is without any side effects and it can be used to heal the wound quickly.

Garlic cloves: Garlic is very effective treatment to stop bacteria to develop. A paste of garlic cloves may be prepared to apply on the wound to prevent it from becoming septic. Garlic contains antimicrobial like allicin which can speed up the healing of the wound. This can be kept for more than fifteen minutes to be rinsed off later with cold water.

Aloe Vera : It is very potent for natural wound healing. It can reduce inflammation and can be applied on the wound to cure it. Its juice may also be taken to speed up the healing. Juice of it can be taken twice a day to cure the wound properly.

Honey : Honey contain some enzymes which help to heal wound.  It has antibacterial properties which helps to heal the wound. It can be put on the sterile bandage to apply on the wound to get healing quickly. This bandage may be changed every day to heal the wound quickly.

Vinegar: It can be mixed in water to clean the wound.  It kills the bacteria thus  helps the wound to heal. It may be painful but it must be tolerated to get relief.

Onion paste: Make a paste of onion and apply it on the wound. After one hour remove this paste and clean the wound with fresh water. Do not use this paste again. Use fresh paste next time to use. Keep on applying it on regularly in order to heal the wound and prevent infection.

Sugar: Sugar has antimicrobial and granulation-inducing properties to heal the wound. To stop the oozing of blood some sugar may be sprinkled on the wound to stop blood from oozing out. Its dressing should be changed daily while treating wound with sugar.

Natural Remedies For Sore Throat

Sore throat is one of the common problems of people all over the world. If doctor is consulted for these minor ailments, strong antibiotics are prescribed to give relief. Some easily available herbs can be taken without any side effects to cure these common problems.

Slippery Elm: It is very effective herb to be used for treating this problem. Inner bark of this is used which can reduce irritation, soothe sore throat and coat the throat. The mucilage of bark soothes the throat. It also contains oligomeric procyanidins that is antiseptic and anti-allergic.

Licorice: It has soothing properties and is widely used in cough syrups. It can taken as a tea to cure this problem. It can also be chewed to get relief from sore throat. Persons who are suffering from heart problem, high blood pressure, pregnant women and kidney patients should avoid using this herb.

Marshmallow: This herb is very important to cure this ailment and it contains mucilage which can coat and soothe sore throat. The juice of the marshmallow plant is a very effective remedy to cure dry coughs and sore throats. It can be taken as a tea also but diabetic patients and pregnant women should avoid this herb.

Honeysuckle Flower: It is most commonly used remedy for sore throat. It tastes sweet  and can be taken in tea form also. Handful of this herb can be taken in a pan and add water accordingly, after boiling for fifteen minutes, strain it for cooling and then add some honey to consume.

Basil Leaves: Basil leaves are very useful for sore throat. Boil some water with basil leaves and use this solution for gargle to get relief from sore throat.

Lemon And Honey: Add lemon juice in a glass of hot water and mix  some honey. Drink this slowly. This will provide immediate relief to sore throat.

Ginger: Take some small slices of it to make tea by boiling in water and add honey to taste. It is an effective remedy to cure sore throat.

Echinacea: This herb is a good remedy for cold related problems. It can be taken as tea, one to two gm of dried herb can be used to make tea. In tincture form it  can also be used. Take it two to three times daily for seven to ten days.

Grapefruit Seed Extract: The extract of the grapefruit seed is a powerful all-around antimicrobial product. This is an excellent disinfectant and antiseptic to treat this problem. It is advisable to add five drops to a glass of water for a soothing gargle for the throat.

Hyssop: Steep two teaspoons of dried hyssop in one cup of boiling water. Wait for ten minutes then strain. It is good to drink it cool as an expectorant, for relieving coughs, congestion, and sore throat drink hot. This herb contains marrubiin which is used in as an ingredient in expectorants.

Apple Cider Vinegar: It is an excellent remedy to get rid of sore throat. Mix one to two teaspoon of ACV in a glass of water and gargle with this. You can repeat it every hour to get quick relief. Acidity will kill the bacteria and you may get relief within 24 hours.

Natural Cures For Chlamydia

Chlamydia is one of the mostly spread sexually transmitted disease in the world. Its symptoms are nonexistent and mild that it is usually not treated in time which can cause infertility in women.

Main symptoms in women are abnormal discharge from vagina, bleeding between periods, pain in pelvic region, pain during sexual intercourse, inflammation in the urethra which cause discharge to seep out giving discomfort.

In men, pain in urination, discomfort, itching in the affected area, swelling in one of the testicle and bladder infection in affected women are some of the symptoms of this disease. The disease can be transmitted through the close contact between sexual partners. Indiscriminate sexual partners can increase risk of infection. Latex condom helps to reduce the risk of this disease. Herbal natural treatment is very effective to cure this disease at home.

Goldenseal: It is quite useful herb to cure this disease. It can stimulate the immune system to boost up the defense system of the body. Berberine, which is an component of goldenseal is effective against bacteria and inflammation. It is available in capsule form to be taken twice or thrice in a day to heal this ailment.

Echinacea: Echinacea strengthens the immune system and has antimicrobial properties too. This herb can be taken in the form of tincture in about twenty to thirty drops every two to three times in a day. Capsules are also available to be taken three capsules thrice daily to get rid of this ailment.

Saw Palmetto Berries: The urinary problems are treated through this herbal decoction. One teaspoon of berries may be added in two cups of water to prepare decoction to be taken twice or thrice daily to get relief. Ten to fifteen drops of tincture of this herb can be taken thrice in a day to cure this disease. Its antiseptic properties are helpful in treating this disease.

Garlic: It is a natural antibiotic. Regular use of garlic will help to eliminate the Chlamydia infection. Due to its unpleasant smell one can use its capsule. One can take 500 mg capsule three times a day.

Wild Oregano (High concentration of carvacrol): It has antibacterial properties and is effective against Chlamydia, but it should be highly concentrated. One can take 75 mg of its oil three times a day.

Turmeric: Turmeric has antibacterial properties and recent studies have shown that it is an effective herb to fight against STDs including chlamydia and gonorrhea. One can take 500 mg turmeric three times daily.

Olive (Olea Europaea ): This herb has an active component oleuropein acid which helps the body to fight against numerous germs. Recent clinical studies have proved the effectiveness of olive leaf.

Some herbs are very good for strengthening immune system to fight against any kind of infection. These herbs such as Hypoxis Rooperi (African Potato), Agathosma Betulina (buchu), Mentha Piperita and Solidago Virgaurea (Goldenrod) should be used to fight against disease.

Natural Remedies For Stomach Ulcer

Stomach ulcer is caused by the acids that eat away at the stomach lining. Small sores are opened inside the intestines to cause moderate to severe gastric distress or bleeding. It may also be caused by the regular use of aspirin and ibuprofen medicine. The bacteria named H Pylori is found in most people which can cause this ulcer. Spicy foods may also produce ulcer. There are natural remedies which can cure it effectively without any side effects.

Banana: Banana is one of the best remedies of ulcer. It can neutralize the over-acidity and eliminate the bacteria that causes ulcer. Take two bananas with a glass of milk and it should be taken three to four times in a day in case of advanced state of this problem.

Cabbage: It is one of the useful remedies to cure stomach ulcer. Take 250 gm.of cabbage to be boiled in 500 ml of water till it is left half and let it cool down to take twice in a day to get relief. The juice which is extracted from raw cabbage is more valuable, drink one liter of fresh cabbage juice in three divided dose each day to get a quick relief.

Fenugreek Seeds: The liquid extract and a gel fraction derived from the seeds showed substantial ulcer protective properties. A tea may be made from these seeds to drink to cure this ailment. These seeds become mucilaginous after moistened with water, which works as protecting coating to the intestines. It may be taken twice in a day .

Wood Apple: Try to soak fifteen grams of leaves of wood apple overnight in 250 ml.of water to be taken after straining in the morning to cure it. A few weeks treatment will provide relief from pain and discomfort. It is very effective treatment for this problem. Juice extract of leaves can also be taken to cure stomach ulcer.

Lime: Lime contains flavonoids which has antioxidants, anti-carcinogenics properties. It is antibiotics, and detoxifier also and provides healing help to peptic ulcer. This fruit contains citric acid which is mixed with mineral salt to help in digestion and treat this ailment quickly. Two tsp of lime juice can be taken twice or thrice daily.

Drumstick Vegetable: Drumstick leaves are effective remedy for peptic ulcer. Make a paste of fifteen to twenty leaves of drumstick and mix some fresh curd. Take this two to three times a day.

Almond Milk: It is useful remedy to cure ulcer. Blanched almond with milk binds the excess of acid in the stomach to treat this. Make a paste of blanched almonds soaked overnight and mix with 250 ml of milk to take daily.

Goat’s Milk: It is highly useful to cure this disease. A glass of goat’s milk may be taken in raw state thrice a day to get healing quickly.

Natural Remedies For Fibromyalgia

Fibromyalgia is more common in women which can affect them between the ages of thirty to fifty. Pain in muscles, tendons, ligaments, fatigue, multiple tender points in the body, are the symptoms of this disease. It can apply tender pressure on the neck, shoulders, upper back, upper chest, elbows, low back, hips and thighs.

Headaches, enxiety, depression, numbness in the hands and feet, poor concentration, painful menstrual periods, sensivities to odors, noises, bright lights and even touch are symptoms that are experienced by the patients. Some herbal natural remedies are quite effective to cure this ailment.

Dandelion: It has anti-inflamatory properties and helps to detoxify the body. It can reduce frequency and intensity of pain and may strengthen the connective tissue. One tablespoon juice of this herb should be taken twice daily for four to six weeks to cure this problem. Even one cup of tea twice daily may be taken to get relief.

St. John’s Wort: It is an antidepressant which can influence the adrenal gland hormones to help in relieving stress. It can cure the sharp, shooting pains. Best thing is that it is non-narcotic. It has got antiviral properties also. Take three hundred milligrams thrice a day to get relief.

Garlic: It is useful to detoxify and enhances immune system. Its two to three raw cloves may be taken daily to get relief. It is a natural treatment without any side effects. It may be cooked in any foods of your liking to prevent this ailment.

Licorice Root: It works in body like cortisone but without any side effect. It can support the glandular system of the body to relieve pain. This herb can boost up the blood pressure and do not use it for more than seven days in a row. Try to avoid it in case of high blood pressure.

Turmeric: It can help in reducing pain and inflammation. It has got anti-inflammatory properties to heal this ailment. Try to take four hundred to five hundred milligrams thrice in a day to get relief from this problem.

Ginger Tea: It is an alternative to aspirin to get relief from minor aches and pains. Try to steep one teaspoon of grated root in a cup of hot water for ten minutes and add honey for taste. Its powder can be taken in capsule form to take relief from pain.

Pine-Bark And Grape-Seed Extracts: These are natural anti-inflammatory to ease pains. The extracts of these can be taken thrice in a day to get healing from pains. This combination is most powerful antioxidant combination. It is advised to take this extract for at least four weeks to get relief. This is a good painkiller to cure this ailment quickly and easily.

Devil’s Claw Root: This is natural anti-inflammatory to heal rheumatic disorders. The minor pains can easily be relieved by taking one capsule daily to get relief. Use  it regularly to get healing quickly.

Willow Bark: It has got anti-inflammatory properties to cure this ailment. One capsule in a day with water should be taken to get relief from pains. This is a fine painkiller to relieve from this disease and is easily available in the drugstores or in the market. Take 225 mg of capsule four times a day to get pain relief. It is not safe for everyone so consult your physician before starting it.