Tag Archives: Nutrition

Eggplant Nutrition Facts

Eggplant (solanum Melogena) is a beautiful purple color fruit of solanaceae family. It is native to India and Sri Lanka. Another name of eggplant is brinjal and this name is very popular. Brinjal is also known as king of all … Continue reading

Posted in Natural | Tagged , , , | Comments Off on Eggplant Nutrition Facts

Ayurvedic Foods And Diet Plan

Ayurveda is considered a way of life where a balance of color and flavour in food along with exercise ensure a healthy life free from diseases. Nutrition comes before taste. Pranayama or breathing exercises give exercise to both internal and … Continue reading

Posted in Natural | Tagged , , , | Comments Off on Ayurvedic Foods And Diet Plan

Health And Nutritional Benefits Of Asparagus

Asparagus plant (Asparagus Offcinalis) is a vegetable of Lily family found in Eastern Mediterranean areas, Egypt and some parts of Africa. This vegetable can grow to a height of 7 inches in a day and is the rich source of … Continue reading

Posted in Natural | Tagged , , , | Comments Off on Health And Nutritional Benefits Of Asparagus

Health Benefits Of Almonds

Almond is a nutritious nut found in Iran, Saudi Arabia, Jordan, Israel, Lebanon and other West Asian nations. It helps in improving mental and physical health of humans. Almonds are loaded with Vitamin E, Iron, Phosphorus, Calcium, Magnesium, Zinc and … Continue reading

Posted in Natural | Tagged , , | Comments Off on Health Benefits Of Almonds