Health Benefits Of Jackfruit And It’s Seeds

Jackfruit (Artocarpus Heteropjyllus) is an aromatic tree of South East Asian countries. Jackfruit can be found easily in the Jamaica, Trinidad, Tobago and some other countries. It is supplied from these countries to all part of the world in brine and syrup form.  This 8-10 inches wide and 12-20 inches long thorny fruit belongs to the Moracease family.

Health benefits of Jackfruit and it’s seeds are numerous. It is a rich source of Vitamin B & C, Niacin, Potassium, Protein, Fat, Calories and Carbohydrates. Jackfruit is a very good looking, tasty and aromatic fruit. When it is in unripe condition, its color is green but when it grows in full form its color becomes bright yellow, you can eat it raw also. Its seeds are like Chestnuts and are consumed by people. You can roast them or boil them and can sprinkle some salt on them for taste.

People love to eat jackfruit due to its energy content. 98 % of jackfruit gives energy. Fat content in this fruit is only 3 %.  It is very useful for those who want to decrease their body weight. As it contains Vitamin B & C, Niacin, Potassium, Protein, Calories and Carbohydrates in good quantity, it can help you reduce your weight without any weakness.

Jackfruit is also skin friendly. Its consumption gives a natural shine on your face. Vitamin C present in this fruit is good for our body. If you are suffering from some skin disease, take a root jackfruit and rub it on the affected area for relief.   It is also used by cosmetic good manufacturers for making beauty products. As its intake decelerates damage to body cells, jackfruit helps in reducing wrinkles. By its regular intake, you can remain young for a long period.

Jackfruit is also used by herbalists to treat the patients of nervousness, hypertension and anxiety. It helps in controlling BP of the body due to its potassium content. Its protein, carbohydrates and vitamins give strength to mind. Jackfruit is also very good for students as it increases memory power. During study or exams days, to keep their body and mind active, children should consume jackfruit.

Isoflavones, anti-oxidant and phytonutrients of jackfruit are useful in treating cancer patients. According to recent studies, phytonutrients present in jackfruit help in slowing down degeneration of cells and prevent degenerative diseases. It is also used to treat ulcer-affected patients. Patients, who are suffering from constipation and poor digestion, must consume jackfruit.

Herbalists also use jackfruit in case of treatment of acute fever and diarrhea. Roots of Jackfruit are very effective and have medicinal value. You can eat jackfruit in good quantity as it is delicious, juicy and has good energy content.

Health Benefits Of Cumin Seeds

Cumin (Cuminum Cyminum) is the member of the Apiaceae family. It is native to south Asian continent, especially India. Cumin is also used in African, Latin American and many Asian countries. Actually those who love spicy food, use Cumin and other spices for taste and health. Cumin seeds are good for treating respiratory disorders, Asthma, Piles, poor digestion, Anaemia, Boils, Skin Disorders, Cold and Cough and even Cancer. Cumin seeds are very small in size and when we fry these seeds, they look like insects so children don’t love to eat it. In India and the Middle East, Cumin seeds are an important part of cooking, as cumin is the chief component in curry powder. Cumin seeds look very ordinary but their health benefits are extra-ordinary.

Their aroma is extremely good and by consuming cumin seeds you can have a faultless digestive system. Cuminaldehyde, Thymol and Carminative compounds of cumin are the source of its aroma and contain essential oils that are helpful in activating the salivary glands in our mouth. These facilitate digestion of food in a proper way. Carminative also helps to cure gastric problems. It is also helpful in relieving stomachache.

Cumin seeds are a good source of fibre content, so the intake of cumin seeds can give you relief from constipation. Due to its anti-fungal and anti-microbial properties, cumin is also helpful in treating Piles. Actually piles occur due to constipation in the anal tract and cumin cures infectious wounds in the anal tract naturally.

Cumin seeds are also beneficial for treating the patients of sleeplessness. As sleeplessness is the result of many causes, cumin seeds due to their stimulating as well as relaxing properties help in curing it. Cumin seeds are also a good source of vitamin B.

Due to its anti-fungal and anti-microbial properties, cumin is also helpful in curing common cold and cough. Cold and cough attack our body when our immune system shows some weakness. Both are infectious diseases and by consuming cumin seeds you can prevent cold and cough. Cumin seeds are a good source of Vitamin C and Iron. Due to the presence of Vitamin C, B and iron in it, it also helps to cure respiratory disorders. Caffeine element of cumin makes it beneficial for the patients of asthma too.

In pregnancy, in menses and most importantly in the lactation period, women are suggested to use cumin seeds in their food in appropriate quantity. Due to presence of Thymol, cumin amplifies secretion of milk. For better results, it is suggested that cumin seed powder should be consumed with honey.

Health Benefits Of Sesame Seeds

Til, also known as Sesame, is a very common herb that has a sweet and nutty aroma. It is one of the oldest or perhaps the oldest condiment to be used by man. It is commonly used in the oil form that has many benefits for the whole body. It’s rich in Vitamin B, Vitamin E, magnesium and calcium. This oil acts as an excellent moisturizer for the skin, especially in the case of people who suffer from rough and dry skin almost all the time.

Health benefits of sesame seeds oil are many. If you are feeling tired and want a good massage, what’s better than using Til oil. Some people find its fragrance too strong. So, why worry. Just mix sesame oil with almond oil and the aroma will become pleasing. If you are worried about skin tan and find commercially available sunscreens too expensive, just switch over to til oil. The active agents present in it guard your sensitive skin against UV rays.

Massage with this oil also strengthens your nervous system. You get relieved of stress and your body gets a rejuvenated feeling. It’s also common knowledge that if you are the victim of hypertension, various other ailments like improper blood circulation, weakness of bones and various kinds of nerve disorders also entangle you in their mesh. Regular massage with til oil is a remedy against all these ills. You will feel revitalized and all your insomnia and weariness will vanish gradually. Not only this, people who suffer from blurred vision experience improvement after regular massage with sesame oil.

Nutritional benefits of til seeds are also numerous. Til contains profuse amount of PUFA (Poly Unsaturated Fatty Acids) and they are extremely valuable in the control of high blood pressure. What’s more is the presence of Vitamin E, which being a powerful antioxidant lowers the bad cholesterol levels in the body.

Sesame contains two special substances, Sesamin and Sesamolin. Both of these are helpful fibers and have the potential of protecting our liver from the damage caused by oxidative processes happening all the time in our body. Sesame seeds also have copper present in them. Now, copper, though a trace metal, has vital importance in the anti-inflammatory enzyme processes that are very vital to our body. As a result, sesame seeds are also good for patients suffering from rheumatoid arthritis.

The quantity of calcium present in til seeds is of the order of about 90 mg of calcium in about a tablespoon of seeds. However, if hulls are removed from these seeds, the calcium content reduces considerably- to the tune of about 60% decrease. But you need not worry even if you like dishes made of till seeds that have their hull removed, because the calcium present in hulls is of the calcium-oxalate variety. This particular variety is not much absorbed by our body. So, sesame kernels will well serve the purpose of providing necessary calcium for the body.

Health Benefits Of Fennel Seeds

Fennel is a multipurpose herb that is used in cooking, eaten raw and even used to flavor various drinks. This herb is very useful for setting right an upset stomach, especially in children. It’s because the presence of vital oils in it is exceedingly large as compared to other herbs of the same family. The essential oils present in Fennel stimulate the production of various gastric juices and help in reducing swelling of stomach and intestines. It has anti-acid nature and proves to be a good appetizer also.

When taken with carrot juice, it can go a long way in strengthening any kind of optic weakness. The combination of beetroot, fennel and carrot juice is a wonderful home remedy against anemia. Fennel contains Histidine, which stimulates the manufacture of Hemoglobin as well as other components of blood. It is also known to cure migraine, dizziness and indigestion. It has good amounts of iron, calcium, carotene, folic acid and vitamin C. As a result, it is useful in case of menstrual and various kinds of breathing disorders too.

When used in a powered form, fennel seeds perform the function of a laxative. The powder is rough and so helps in clearing the bowels. Side by side the stimulating effect of this powder sets right the motion of intestines for proper excretion. Diarrhea is often caused by bacterial action. In this case fennel seeds come in handy. It’s because they contain some components like Anetol that acts as disinfectant. The presence of such compounds as Anetol and Cineole gives it the properties of an expectorant and hence it is helpful in treating respiratory problems too.

Fennel is also helpful in increasing the amount and rate of urination. In this way, it leads to loss of toxic elements from the body. In the case of mothers who breastfeed a baby, this herb increases the secretion of milk. It is beneficial for the infant also as mother’s milk has some of the properties of fennel and hence the child is also saved from flatulence and indigestion.

In case you can’t bear the terrible heat of summers, here is a simple remedy for you. Just soak a handful of fennel seeds in water. Leave them there and when the water turns greenish-yellow, consume that water with sugar and a pinch of black salt. It will surely provide a cooling effect to your body. Fennel seeds are also helpful for preventing hair loss and for providing strength to hair. Some herbalists also use them for preparing medicines that can soothe, relax and calm your body.

However, fennel seeds or medicines made from them should not be taken in excessive amount as it may lead to breathing problems or heart palpitations. This however happens in very less number of people and that too when the amount of fennel intake is too indiscriminate.