Herbal Remedies For Weight Gain

Some people are worried about reducing their body weight and some are worried as how to gain body weight. Gaining good body weight is not an easy thing, especially in the case of people who have been skinny and lean for a major portion of their lives. Some people have such a body structure that they never get fatty in spite of eating too much. People with an emaciated body usually remain under stress and tension and this tension makes their body thin. To gain weight they eat many things in excess but this excessive eating further upsets their stomach and they lose more weight.

Increase in body weight means increase in mass of muscles and fat deposits. To increase body weight and mass, one should eat healthy food at regular intervals. Breakfast should be heavy and full of carbohydrates.  After that, your lunch should be of such food items that are a rich source of protein and fiber. In the evening munchies, you can again eat and drink food items full of carbohydrates and calories. For dinner, you should eat light food that is low in carbohydrate content and protein content.

Do not forget to take a long walk after your night meal. Some people have a wrong conception that exercise or walk can make them even thinner. On the contrary, it will improve your digestive system and further help you eat healthy food in the morning again. Exercise is very helpful in gaining weight and body fat is also controlled in this manner. By exercise or walk, your body can absorb the calories consumed by you and help you increase your body mass in accurate quantity. Brisk walking, swimming, cycling etc. are useful in making your body active and strong.

Many herbal remedies for weight gain are gifted us by mother nature. Herbs like Khadir, Brahmi, Ashwagandha, Shatavri, Shankpushpi, Neem, Trifla and Guduchi are very effective in solving the problem of being under weight. Ashwagandha is an anabolic agent that is helpful in increasing digestion and improving body resistance. It is also helpful in reducing stress factor that usually counters the effect of your efforts of increasing body weight. Shatavri herb is a tonic that is very much useful in increasing body weight. It is a very nutritious herb and is helpful in increasing one’s intellectual level also.

Intake of milk and milk products is also very useful. Eat pure Ghee and peanut butter in good quantity for increasing mass of your muscles. Try to keep tensions away from you. Prefer eating banana with milk thrice a day. You can also put some almonds in this milk. You can also drink milk after eating mango. Mango contains calories in good number but is without protein content.

Prefer eating food full of Vitamin D &B, magnesium, calcium and proteins. Green leafy vegetables with cereals is a good choice in this regard. Also, add some rice in your diet on a daily basis.

Natural Remedies For PMS

PMS (Premenstrual syndrome) is the period of emotional disturbance, anger, apprehensions, headache, dizziness, tenderness in breast, swelling, nervousness, irritability, mood swings, depression and anxiety. In this period women get easily upset over the demands of husband, children, family and job sector. This period is also called as Time of the month. Mood of women swings in this period due to hormonal changes. Research shows that the main cause of PMS is deficiency of Vitamin B6 and magnesium in the body.

Actually PMS is not a disease and no medical treatment prevails to cure this syndrome. PMS is related to emotional disturbance and its impact also varies from person to person. She can reduce its intensity or impact by changing the environment, by making certain changes in your life style and by adopting friendly behavior. PMS occurs before some days of the start of menstruation. Its intensity differs from woman to woman. Sometimes, it can badly affect the interpersonal relationship as men don’t understand this emotional upheaval and react aggressively.

Natural remedies for PMS are very effective. The victims of PMS should make certain changes in their diet pattern. You can also opt the herbal way to deal with PMS. Herbs like St. John’s wort, black cohosh, valerian root, peppermint, strawberry leaves etc are good for treating depression and anxiety. These herbs are easily available in herbal product shops in form of capsules, tablets, tincture and tea packs on bearable prices.

Herbal supplements for PMS like dandelion, ginger, raspberry leaves, fennel seeds, squaw vine are marvelous in treating hormonal imbalance, mood swing, nervousness and irritability. Chaste Tree Berry (Agnus Castus) is a very useful herb for curing hormonal imbalance. It is also good for treating irregularity of menstruation period and missing of period also. Chaste Tree Berry is also available in the form of tablets in market.

Vervain tea is good both for health of liver and spleen. It gives coolness to mind and relaxes the body. Vervain tea helps in curing nervousness, body aches, period pains and anxiety. This herb has sedative quality so it helps in relaxing the brain and treats tension and depression associated with PMS period.

Dandelion root is a rich source of Potassium, Vitamin A and Iron. In PMS period, women feel a lot of weakness due to deficiency of iron in the body. Dandelion tea helps in improving iron level in the body and helps in preventing cramps, acne and body pains.

Ginger tea is very effective in giving calmness to mind and in reducing pain. It is also helpful in preventing anxiety, depression and dizziness. Evening primrose oil is useful in lessening breast tenderness, body pains and inflammation.

Saw palmetto herb is very much effective for hormonal imbalance. Due to its anti-androgenic properties, saw palmetto is helpful in treating acne, anger, mood swings and increased body hair. Drink plenty of fluids in this period to get rid of PMS problem. Take nutritious diet in this period and avoid junk food. PMS problem can be treated easily by adopting a good daily routine. Also, do exercise in fresh air for mental relaxation.

Health Benefits Of Acai Berry

Acai berry has been endorsed by many celebrities and has been promoted a lot in the media. These berries grow in countries like Peru and Brazil. These grow on acail palm trees. Acai berries are believed to have a number of health benefits so the use is spreading fast around the world. These berries are the size of grapes and are dark purple in color. These are harvested twice a year and are pulpy and juicy with a large sized seed. These are often used as a drink. The pulp or its extract is mixed with soda or fruit juice.

Being rich with antioxidant properties, if consumed on regular basis it helps the body get rid of harmful toxins. The effect can be felt in about two hours. The person who consumes these berries feels an increase in the energy level. It also helps increase mental activity and clarity, encourages sound sleep and a better digestive system. As the toxins are removed, the blood circulation in the human body increases, improving the general health and encouraging weight loss.

As the Acai berries help improve blood circulation, it reaches in all areas of the body in adequate quantity thus slowing down the aging process. The skin also gets healthier and the cholesterol gets regulated. Our heart, which is made up of the muscles, gets toned up and become stronger. The improved blood circulation also accelerates healing process of injuries caused due to hurting of skin or muscles.

Due to pollution and exposure to chemicals, we are continuously exposed to harmful toxins. Toxins also enter our body due to pesticides used while growing eatables, certain types of fish, heavy metals and chloroform found in washing soaps etc. These toxins are harmful to human system. They restrict the blood circulation in out body and are a major cause of damage to skin. These make the body lifeless and the person feels sleepy and lethargic. Due to restricted blood supply the energy level in brain also decreases. Antioxidants present in Acai berries helps fight these toxins and cures the body of the above stated ills.

Consumption of Acai berries in any form helps to reintroduce nutritional elements otherwise lacking in our diet. Consumption of these nutrients helps the body to function in the manner it should be under normal circumstances.

Acai berries or the juice or pulp of the berries, can be added to everything like cooked food for taste change, in salads as dressing, smoothies and cocktails. The taste is quite different so you need to get used to it before you start to relish this drink or additive in salads. Berries are quite perishable so these are processed and the juice stored in bottles. These products are available in stores all around the world.

Herbal Remedies For Sharp Memory

Forgetfulness is a very common problem for all of us. It occurs normally in the older age but sometimes young people also complain about this problem of memory loss. It’s a fact that it is very difficult for human brain to work properly under stress and tensions.

Due to today’s fast life styles we are also not able to take a balanced diet. As a result, the supply of vitamins and minerals becomes very less to our brain. This causes deficiency of essential vitamins and minerals and our brain starts refusing to recall things easily. The mental illness like Alzheimer is also the cause of memory loss but this disease targets only old people. Sometimes women after a few months of giving birth to a baby complain about forgetfulness.

In this competitive world it is very necessary to have good memory power in order to succeed. We all know that our brain health requires good diet, exercise in fresh air, entertainment and rest but we don’t have time for all these things. By using certain herbs we can improve our memory. By using leaves of certain herbs like Gikgo Biloba Leaves, Dandelion leaves, Rosemary leaves, Basil, Gotu Kola, Vacha ( Acorus calamus), Shankhpushpi (convolvulus pluricaulis), Brahmi etc., we can improve our memory.

Gikgo Biloba Leaves help in improving the functioning of the brain. It enhances the flow of blood to our brain and also improves blood oxygenation for better circulation. It also helps in relaxing the head muscles and cures depression and headaches. Dandelion leaves are the good source of vitamin A, vitamin C and lecithin. These leaves help not only in improving our memory but also in treating Alzheimer.

Rosemary leaves are very aromatic leaves and can easily be used to add fragrance and taste to food. By garnishing food and salad with rosemary leaves, you can do well in your exams. It helps in improving concentration power by stimulating the healthier circulation of blood to brain. Rosemary is also known as Herb of Remembrance.

Basil is a superb tonic for improving the nervous system. It helps in relaxing brain muscles and gives freshness to our body. If you are busy in some mental exercise such as some project, academic research or competitive test, you must take Basil leaves to relive mental fatigue and drowsiness. It provides clarity to our thoughts. Gotu Kola is also good for improving concentration power.

Vacha (Acorus calamus) is a very ordinary herb easily found in our surroundings. It is also known as sweet flag. It helps in treating various mental diseases and improving our memory. For recalling and remembering things effectively Shankhpushpi (convolvulus pluricaulis) is a miraculous herb. This white flowered herb helps in improving mental power and in lightening stress. Brahmi is also helpful in improving concentration power and sharpening of memory. It also helps in curing mental illness. It relaxes our mind and improves our retention power.

Regular use of these herbs not only improves our mental ability but also helps in controlling blood pressure.