Some people are worried about reducing their body weight and some are worried as how to gain body weight. Gaining good body weight is not an easy thing, especially in the case of people who have been skinny and lean for a major portion of their lives. Some people have such a body structure that they never get fatty in spite of eating too much. People with an emaciated body usually remain under stress and tension and this tension makes their body thin. To gain weight they eat many things in excess but this excessive eating further upsets their stomach and they lose more weight.
Increase in body weight means increase in mass of muscles and fat deposits. To increase body weight and mass, one should eat healthy food at regular intervals. Breakfast should be heavy and full of carbohydrates. After that, your lunch should be of such food items that are a rich source of protein and fiber. In the evening munchies, you can again eat and drink food items full of carbohydrates and calories. For dinner, you should eat light food that is low in carbohydrate content and protein content.
Do not forget to take a long walk after your night meal. Some people have a wrong conception that exercise or walk can make them even thinner. On the contrary, it will improve your digestive system and further help you eat healthy food in the morning again. Exercise is very helpful in gaining weight and body fat is also controlled in this manner. By exercise or walk, your body can absorb the calories consumed by you and help you increase your body mass in accurate quantity. Brisk walking, swimming, cycling etc. are useful in making your body active and strong.
Many herbal remedies for weight gain are gifted us by mother nature. Herbs like Khadir, Brahmi, Ashwagandha, Shatavri, Shankpushpi, Neem, Trifla and Guduchi are very effective in solving the problem of being under weight. Ashwagandha is an anabolic agent that is helpful in increasing digestion and improving body resistance. It is also helpful in reducing stress factor that usually counters the effect of your efforts of increasing body weight. Shatavri herb is a tonic that is very much useful in increasing body weight. It is a very nutritious herb and is helpful in increasing one’s intellectual level also.
Intake of milk and milk products is also very useful. Eat pure Ghee and peanut butter in good quantity for increasing mass of your muscles. Try to keep tensions away from you. Prefer eating banana with milk thrice a day. You can also put some almonds in this milk. You can also drink milk after eating mango. Mango contains calories in good number but is without protein content.
Prefer eating food full of Vitamin D &B, magnesium, calcium and proteins. Green leafy vegetables with cereals is a good choice in this regard. Also, add some rice in your diet on a daily basis.