Home Remedies for Cellulite

Cellulite is basically accumulation of extra fats under the skin which make the skin look saggy or dimpled. Most of the times cellulite is seen hanging around the tummy, thighs, arms or even around the neck. The modern science has a number of surgeries and procedures available to help you in getting rid of the cellulite. However, are you the one who thinks “How nice would it be to get rid of that extra flab without burning a big hole in my pocket or rather by not using any chemicals on my body?” Your home in itself is full of things and accessories that will help you in the process. Let’s talk about some quick cellulite home remedies:

First of all exercise regularly. Yes that’s right; no matter how much you want to not to do it or find other work around for it but let’s face it. Exercise is the best way to keep your body fit. Plus, it gives a nice glow on your face! Twenty to thirty minutes of a light to medium heavy exercise regime three to four days a week is sufficient to keep you fit.

Coffee scrub: Grab a handful of coffee beans, grind them to a coarse powder and put them in a mixing bowl. Next take some oil, although olive oil tops the recommended oils list and mix it with the coffee powder. Mix it well and let it settle for ten minutes. In the meantime spread some newspaper on the bathroom floor so that it doesn’t get messy after you apply the coffee scrub. Now get the bowl of coffee powder-olive oil mixture and rub it on the extra cellulite area. Rinse it off after it feels a bit dry. This will definitely give a shiny smooth feeling while you work your way towards fixing the cellulite issue.

Nutrition: Have loads of fibers as against the fats and carbs. Eat a balanced meal in small quantities at frequent intervals which will help increase your metabolic rate. The higher the metabolic rate, the lower the fat storage in your body. This teamed up with exercise will definitely be the best cellulite home remedy for you. Drinking at least 2.5 to 3 liters of water per day helps clear the waste from the body.

Another powerful cellulite home remedy would be regularly massaging the cellulite affected areas. Learn the right kind of strokes if you are doing it on your own. Massaging the thighs or tummy can be easy but while working with buttocks you might need a professionals help. Regular massaging helps dissipate the fat in the body and also tightens up the skin.

These cellulite home remedies definitely work if followed with complete discipline and patience.

Herbal Remedies For Obesity

Obesity is a very common problem of people of all ages, particularly of those who belong to the middle age people. It is not a disease but is a condition that becomes fertile ground for many diseases like heart problems, knee problem, diabetes, liver dysfunction, kidney failure, arthritis, stress on gall bladder and many more. Technically, excessive accumulation of fat in the adipose tissues of our body causes obesity.

In an obese body condition, a man can’t work efficiently and quickly. Many people believe that obesity is the outcome of excessive eating (especially junk food), idleness, illness and thyroid problem. In reality, many other causes also are responsible for obesity. List of such causes is as obese as obesity.  Irregular eating, heredity, hormonal changes, side effects of medicines, high cholesterol level, anemic condition etc. can also be the causes of obesity.  Many women become its victim after giving birth to a baby.

For curing obesity, regular exercise is very much desired. Brisk walk for an hour is a sure treatment for reducing body weight. By improving your food habits and by eating healthy food at regular intervals you can reduce obesity.

Lime juice is very good for those who want to overcome obesity. Intake of one glass lime juice by squeezing 2 lemons without adding sugar or salt can help you in reducing weight.  Do some exercise that your body readily allows. At breakfast, you should drink one glass of milk or juice with simple chapatti and sprouts.

Salad and curd are essential for those who are interested in reducing body weight quickly. Prefer eating fruit and vegetable salad at lunch. Carrot, cucumber, apple, guava, tomato, cabbage, beet root etc. should be a part of your salad. Lemon tea is also very useful in this regard. At evening, you should eat some fruits or drink fruit juice.

A glass of milk with apple is also a good choice in this case. Don’t go on dieting because it can cause physical weakness. At night, you should eat chapatti with any vegetable. Strictly avoid oily food. Seasonal fruit should be the essential part of your dinner. Prefer to drink a cup of milk again for sound sleep.

Mint is very helpful in reducing obesity. Mint tea or a paste of mint by adding onion, chilly, coriander, garlic, black pepper, cinnamon etc. is very useful in lessening body weight. You can add honey in this chutney or paste for reducing its bitterness. Honey in itself is also helpful in regulating fat deposits.

Guggul (Commiphora mukul) is a useful herb in dealing with the problem of obesity. It helps in lowering down the cholesterol level and removes fat deposits in a shorter period of time. Licorice (glycyrrhiza glabra) root is also helpful in regulating blood sugar level and in reducing body weight. Tea of glycyrrhiza glabra is very useful. Aloe Vera juice comes in handy for improving digestion and it also helps reduce obesity.

Tri-fruit or triphala is very effective in dealing with this problem. It improves digestion and encourages normal appetite. It is also helpful in treating the problem of anemia as it increases red blood cells and hemoglobin.

Sinusitis Herbal Treatment

God has created our body in such a way that every organ has its own importance. Our nose is also an important part of our body. It integrates a complex system of thin passages and 8 hollow air containing spaces that facilitate you to inhale air and pass it to lungs. Eight hollow spaces, known as Paranasal Sinuses, work as echo chambers in the body as these hollows are filled only with air.

These hollow spaces are present in pairs behind eyebrows and nose, between eyes and in each cheekbone. Paranasal Sinuses work as a pad or pillow that gives you protection against attacks and shocks. This also works as a conditioner that inhales air for lungs. Sinusitis is normally a form of cold and infection but when bacteria enter the nasal passage or the hollow spaces, they cause sinusitis.

When this system gets irritated due to certain allergies, air pollution, smoke or infections like flu, cold, and temperature, it causes inflammation. Sometimes this inflammation is so high that it can cause swelling, rashes on nose, blockage and soreness.

Sinusitis is of two types: – 1st is chronic and 2nd is acute. Acute sinusitis’ attack remains for 8-10 days and can cause weakness and fever. The victim of sinusitis feels bone shattering sensation and also experiences severe pain in the head. In Chronic sinusitis, the victim feels headache but not often. In this category a patient witnesses unpleasant discharge, cough, excessive sneezing, blockage, congestion, pressure around head, eyes and face, and irritation in throat and ear.

Many medicines are available in market for treating sinusitis but these medicines can lead you to a sleeping mood and are not a permanent treatment of sinusitis. The herbal remedies for sinusitis are slow but it can help you get freedom from this disease for a long time.

Garlic and ginger are two kitchen ingredients that can help you in getting rid of sinusitis. Juice of 3-4 bulbs of fresh garlic with honey is highly effective in treating sinusitis. It is anti-allergic and anti-bacterial too. Intake of juice of garlic twice a day is very effective. Avoid eating anything after consuming this juice for 2-3 hours. Similarly, onion juice with honey is also useful.

Ginger is also useful in treating sinusitis. Ginger juice and ginger tea are especially effective in this regard. These remedies give a soothing effect and also help in removing congestion.

You can also trust black pepper powder as a medicine for sinusitis. Mix 5 grams of black pepper in one cup of hot milk. Regular intake of this milk will help you get rid of this ailment. Steam is also a good option for treating sinusitis. For having steam, boil garlic, tea tree oil, any vapor rub and pau d’arco. You can also add lavender oil and thyme and rosemary for better results.

When you are under constant attack of sinusitis, you should avoid fried and spicy food. Prefer drinking tap water or boiled water in place of refrigerated one.

Natural Remedies For Malaria

Malaria is a communicable parasitic infectious disease caused by protozoa of the genus plasmodium. Malaria attacks the red blood cells and causes fever, chills, shivering, sweating, muscle ache, fatigue, nausea, queasiness and headache. It is chiefly caused by female anopheles mosquitoes. These mosquitoes are chiefly confined to tropical and subtropical areas. The symptoms of malaria become clear after a gap of 7-8 days of the anopheles mosquito bite.

Malaria is of 3 types: tertian malaria fever, quartan malaria fever, and malignant malaria fever. Tertian malaria fever attacks the human body on alternate days, quartan malaria fever attacks human body after the interval of two days. Malignant malaria is a cruel type of fever and its grip on human body remains continuous.

Natural remedies for malaria is also effective. When malaria fever attacks you, rush to your doctor for treatment but side by side do adopt herbal ways to kill the infection completely.  Drink 2-3 glass of lemon juice daily. Basil tea and juice of basil leaves are also very useful in curing malaria. Basil (tulsi) is termed as queen of herbs in herbal science. You can mix black pepper in basil juice for taste.

Cinnamon tea with honey is also beneficial for reliving nausea, queasiness and headache caused by malaria. Seeds of Fenugreek are also effective in improving the health of immune system and in fighting against parasitic attack of protozoa of the genus plasmodium.

Intake of 2-3 bulbs of garlic daily helps in treating malaria. Due to its anti-biotic and anti-bacterial qualities garlic is used as a powerful herb for removing bacteria of malaria from the very root. Wormwood contains artemesinin that is very useful in treating malaria.

Swertia Chirata (chirayata) is a helpful herb for lessening the body temperature. You can also add cinnamon or cloves in chirayata for better results. Boil Chirayata herb in water and consume this water twice a day for relief. Alum is also very useful in treating attacks of fever.

Grapefruit due to its quinine content is very helpful in this regard. The extract of grapefruit is available in the drug shops but you can also prepare it at home. For this boil grape fruit and mash its pulp to make an extract.  Fever nut plant’s seeds are also useful in treating malaria. These are also available in herbal drug shops.

Indian Dhatura is very useful in treating malaria particularly the tertian malaria. You can make pills from dhatura leaves. It is the easiest home remedy.

Avoid junk food and opt simple and healthy diet habits to remain healthy. Always discuss with experts before doing any experiment with your body because herbs are of very diverse variety and only experts can choose the right type of herb for treatment.

Natural Remedies For Low Platelets

Human body requires 150,000-450,000 platelets in each micro-liter of blood. Blood platelets are scientifically termed as Thrombocytes. These are small disk shaped blood cells that are produced in the bone marrow. The main function of platelets starts when your body gets a cut or a wound. Platelets help in forming a clot or shell to prevent excessive bleeding.  When the level of platelets goes down, it reduces the ability of normal clotting of blood. Low level of platelets also reduces the ability of body to fight with infections. This condition is medically termed as Thrombocytopenia.

The main cause of low level of blood platelets is the malfunctioning of bone marrow or depression in bone marrow, which is the production place of platelets. Poor life style, poor food habits, over eating, obesity, junk food, spicy food, long working hours, less sleep, drugs, alcohol, cancer, spleen problem, leukemia, AIDS, etc. halt the functioning of bone marrow. Cancer, spleen problem, leukemia, AIDS and lymphoma damage the stem cells of a person that can cause low platelets. Many medical ways have been devised to cure this problem like blood transfusion, prednisone and immunoglobulin dosages and many more drugs.

Natural remedies for low platelets is also helpful in overcoming this condition because it does all this in a very natural way. Ashwagandha, yakrit plihantak churna, punarnava mandur, rohitakarishta, Aloe Vera, wheat grass juice etc. are available in ayurvedic shops that are helpful in treating the problem of low platelets effectively.

Nutritious diet is the best way to prevent this problem. Add papaya, apple, beetroot, green leafy vegetables, carrot, fish, egg, soybean and cereals in your diet to overcome this problem. Intake of 20 ml of papaya leaves juice daily with an interval of 3 hours will surely increase the platelet count. Vitamin C is very good for increasing blood platelets. Fruits and vegetables containing vitamin C like papaya, orange, green chilly, capsicum, etc. are good source of vitamin C. Its tablets are also available at drug shops.

Natural ways to increase blood platelets for children, ayurveda has prescribed a mixture of 5 gm of praval panchamrit, 10 gm of swarn makshik bhasam, 5 gm of tapyadi loh, 2.5 gm of rajat bhasam, 2 gm of abharak bhasam, 5 gm of kalmegh navayas loh, 1 gm of maha laxmi vilas ras, 1 gm of jai manga ras, 1 gm of swaran bhupati ras, 10 gm of giloy satv, and 500 mg of swaran bhasam. For making dosages divide whole of the mixture in 60 equal parts and give 1 part daily to the child with honey for relief.

Regular exercise in fresh air and good living habits can prevent you from all diseases. Fresh air will definitely improve the functioning of bone marrow. By taking good sleep and by avoiding drugs, alcohol, junk food and smoking you can prevent the problem of low platelets. Eat healthy, live healthy should be your motto in life.

Hay Fever Herbal Remedies

Hay fever is also known as pollinosis, seasonal allergic rhinitis and pollen allergy. It is basically an allergic condition. People with weak immune system are the easy victims of hay fever. It is a very much common fever in the USA. This allergic condition arises due to the response of immune system to inhalant substances. It can attack people of every age group and one can suffer from seasonal allergies from plants, certain flowers, animals, feathers and many ecological elements.

Sneezing, weepy eyes, coughing, runny nose, itchiness, irritation in eyes, nose, ear and throat, postnasal drip, fatigue, headache etc. are some of the symptoms of hay fever. What exactly is the cause of this fever, medical science is silent on it. Many researches show that weak immune system is the major cause of getting seasonal allergies called hay fever. Many herbal medicines are available for treating and preventing hay fever. As hay fever is caused due to weakness of immune system, herbalists suggest herbs like Echinacea, chamomile, ginger, garlic, stinging nettles, honey, St. John’s wort etc. for curing it. In Hay Fever herbal or natural remedies are also very effective.

The Echinacea herb is beneficial for our immune system. It contains flavonoids, oils, phenols and alkylamides in it that work as antibiotics. Echinacea herb is also a great source of Vitamins A, C and S, potassium, copper, iron and iodine. Intake of one cup of Echinacea daily during seasonal change can protect you from seasonal fevers like hay fever. It boosts up our immune system.

Stinging nettles are also beneficial in curing hay fever. They are a good source of Vitamin C, formic acid and chlorophyll. Vitamin C is good for the immune system and also works as an astringent. Stinging nettles are useful in treating running nose, irritation in eyes and itchiness.

Garlic that is a common ingredient in cooking and easily found in kitchens is very helpful in treating hay fever. You can eat garlic raw and can add garlic in your cooking dishes too. It is suggested that you eat two bulbs of garlic empty stomach to fight with hay fever. It can also protect you from high blood pressure.  Garlic pickle is also available in the market.

Chamomile herb is also good for treating this fever. Two cups of Chamomile tea are very effective in preventing hay fever. This herb is very gentle in nature and is also aromatic. You can grow Chamomile flowers to beautify your garden also.

You can use the juice of chamomile flower as eye drops to treat swollen or irritated eyes. You can also use chamomile herb (dried or fresh) for inhalation. For this boil chamomile in water and inhale the fumes of this water. It will help you get rid of sneezing, running nose and irritation in nose, ear and throat. Due to its anti-inflammatory and cooling properties, chamomile is very effective in treating hay fever.

Natural Remedies For Burns

Minor burns are very common happenings in our day-to-day life particularly for women and for those who have to deal with fire. These burns are easily curable with some precautions and the use of herbs at home but serious burns need special care because they can cause a higher degree of danger of infections due to extensive skin barricade disruption. Many herbs like Aloe Vera, Calendula, Goldenseal, Tea Tree and Comfrey root are available for treating burns.

Aloe Vera is an amazing herb for treating patients of burns. It is very helpful in formulating new skin and in healing the old one. Due to its anti-septic, anti- inflammatory and anti-fungal properties, Aloe Vera also gives a cooling effect. It reduces burning and gives quick relief. Aloe Vera gel can be applied on affected area directly. To get quick relief apply Aloe Vera herb gel 4-5 times a day directly on the burn area.

Marigold, which is also known as Calendula, is also beneficial for treating burns. Due to its anti-bacterial, anti- inflammatory, anti-oxidant and anti-fungal properties, it protects our body from free radicals that can cause damage to our skin. It intensifies flow of blood towards burn area and helps in quick healing. The flavonoid content of calendula prevents damage of skin cells. You can apply its gel on the affected area. Its ointment is also available in market. Apply this ointment 3-4 times a day, particularly at daytime.

There are many natural remedies for burns are very effective. Herbs like Ashwagandha (Withania somnifera) and Tulsi (Ocimum Sanctum) are also useful in the healing process. Ashwagandha and tulsi strengthen immunity of the body and work as a shield against infections. They also lessen inflammation and are helpful in quick healing. You can make paste from these herbs for application on the burn area. For better results you can also add Aloe Vera, Chandan (santalum Album) and Triphala (three fruits) in this paste.

Comfrey root is very effective for regeneration of body cells.  Due to its Allantoin content, comfrey is capable of helping the formation of new cells. This herb gives cooling effect and is helpful in quick recovery. You can apply its paste on the affected area. To form this paste you need 1 tablespoon of comfrey root powder and 8 oz of water. Blend comfrey root in water and apply the paste.

Golden seal also contains anti-biotic and berberine content, which have sharp action against fungus and bacteria. This herb is very much popular in America in the field of skin health. It is very beneficial in healing wounds and other skin infections also. Golden seal gives cooling effect and heals the burn quickly. You can make its paste at home but it is convenient to buy its ointment from the market and apply it on the affected area many times in a day.  Pregnant women and patients of hyper-tension should not use this herb.

Tea tree oil is also a very useful herb for skin care. It is helpful in healing all types of skin infections, wounds and burns. Due to its anti-septic, anti- inflammatory and anti-fungal properties, it promotes healing of tissues and provides coolness.

Can Snoring Be Stopped By Herbal Remedies ?

It is very difficult for a person to sleep in a proper way if he is the victim of snoring. Snoring also causes trouble to your loved ones as they are not able to have a comfortable sleep because of you. No doubt snoring is like a bombshell for your partner, it can affect your health too. It is a medical illness and the symptom of other diseases. Fatigue, sleep deprivation, memory loss and depression etc. are the ill results of snoring. It occurs when the area between the tongue and upper throat is deprived of the flow of air. The sound of snoring may range from soft to harsh. According to a research approximately 30 percent adults are the victims of snoring.

Many people switch to surgical treatment to get rid of snoring but herbal methods are amazingly effective for curing it. Snoring is caused by the mucous blocking in your throat that disturbs the smooth passage of air. Herbs helps in removing that blockage and open the airway so that you can sleep without making any sound. Here are some herbal treatments that can control snoring.

Eating fruits and vegetables in good quantity is very necessary. Avoid the use of caffeine, ephedra and yohimbe. These can interrupt your sleep. Avoiding the use of alcohol and tobacco is also a treatment for snoring. Use of ginger in cooking is a good herbal way to clean the blockage of throat. You can take ginger paste with honey for throat clearing at night. Ginger helps in clearing saliva and reduces snoring. Vitamin C is also helpful in reducing snoring. Dioscorea Villosa (wild yam) is also effective. It work as an anti-inflammatory agent and gives soothing effect to throat.

Intake of garlic is very helpful in reducing snoring. You can make a throat fresher by boiling garlic with sage water. When it becomes cool, gargle with it before going to bed. A sip of olive oil before going to bed also reduces the frequency of snoring. Use of marjoram oil is also good for aroma therapy. By mixing olive oil, ginger and honey you can make a nasal spray. Herbal nasal sprays have no side effects. Saline water drops are also effective for clearing nasal blockage. It is the best natural remedy to cure snoring. Goldenrod and gold seal are also herbal remedies for cleaning the jamming of throat. You can also switch to steam before going to bed for quick relief.

If you are too fatty, it is very necessary to reduce body weight because in such a case throat blockage cannot be cured as the fat tends to block the air pipe completely. If you cannot control your body weight, surgery becomes the only option for you. There are many herbal treatments available to reduce body weight.

You are also suggested to increase the height of the pillow. Due to gravity it helps in preventing the tongue from dropping back to throat and the airway is thus not obstructed.

Natural Remedies For Heartburn

Heartburn is a common problem and it should be treated at the earliest otherwise it may create complications. It may result in serious ailments like esophagitis, strictures, esophageal bleeding, cancer and ulcers. Some natural remedies are very effective to cure this problem completely without any kinds of side effects.

Aloe Vera Juice: This juice of aloe vera is very effective remedy of heartburn. It can soothe an irritated esophagus. Drink one fourth cup of this juice twenty minutes before a meal to prevent this problem of heartburn. The aloe Vera should be taken without aloe latex to avoid complications. Aloe vera latex is laxative.

Slippery Elm: Mix one teaspoon slippery elm powder with one fourth cup of plain water. This will make a thick paste, now add one cup of hot water and shake to mix it properly. Let it cool down to drink. It will soothe the irritated tissue and rebuild the stomach’s mucous lining. It has got mucilage which is gel like substance to reduce irritation.

Marshmallow: This herb also contains mucilage which is very effective to coat and soothes the lining of esophagus to cure heartburn. Add one tablespoon of dried root to one cup of boiling water, cover it with a plate and wait for fifteen minutes, then strain it to drink. You can drink up to three cups per day. Diabetic patients should consult their physician before taking it because it lowers the blood sugar.

Romaine Lettuce: It can be used to get relief from heartburn. It has alkaline properties. Take an organic romaine lettuce head and after washing with distilled water cut the leaves and put them in to blender. Put some honey to taste and distilled water and blend it. Take 120 ml to 240 ml for getting relief from acid reflux and heartburn.

Pineapple: It contains lot of enzymes and contains bromelain enzyme that reduces protein. It is very supportive for digestive system, and also helps to reduce inflammation. Its digestive enzymes helps to stop heartburn.

Potato: Potato juice makes the stomach more alkaline which is helpful in correcting acid reflux or heartburn. Wash a potato with clear water and do not peel the potato. Extract the juice of potato and mix equal amount of water, drink immediately. You can do this three to four times a day as natural remedy for heartburn.

Preventing Tips

1. Quit Smoking, try to reduce smoking because nicotine also contributes in acid formation. Stop it gradually.
2. Avoid eating hurriedly, be careful while eating, chew it properly and let the saliva mix properly.
3. Avoid foods that may cause heartburn. Such foods like citrus fruits, tomatoes, raw onions, garlic, black pepper, vinegar, fatty foods, spicy foods, excess coffee, excess tea, citrus juices, alcoholic beverages should be avoided.
4. Reduce Stress, live stress free life to cure this ailment without taking any medication. Hectic life style will make the worse and complicated.

Natural Remedies For Spider Bites

Spider bites are generally harmless. They can cause allergic reactions, instant pain, burning, swelling, itching, rash, fever, and nausea. Black widow and brown recluse spiders can be very dangerous. These symptoms get worsen over a period of twenty four hours and sharp reactions are seen in the form of hives, shortness of breath, wheezing and weaknesses.

Moderate reactions on the body of spider bite like spot, itching, burning swelling etc. can easily be cured by home natural remedies.

Cold water Or Ice: It is very useful in reducing spider bite swelling to give instant relief. An ice pack may be applied on the area of bite to prevent inflammation and pain. It should be used without any delay to get relief from pain and swelling.

Basil: Make a paste of basil leaves to rub on the area of bite in order to keep the swelling down. It is easily available in every household to be used twice or thrice in a day to get result. It can be taken internally to get relief from pain or swelling.

Turmeric And Olive Oil: Make a mixture of turmeric powder with olive oil to make a paste to be applied on the affected portion to reduce swelling, redness of the bite and pain. Toxin will be released from the bite over the next seven days. It should be used twice or thrice daily to get quick relief from this problem.

Lavender And Vegetable Oil: Make a mixture of one teaspoon of lavender oil with one tablespoon of vegetable oil. Apply this on the affected area to get quick relief from redness, pain and swelling instantly.

Charcoal: Make a paste of charcoal with water and apply this paste on to the bite site. This is very effective in extracting the venom.

Potato:Potatoes are also very helpful in reliving pain and burning associated with spider bite. Make slices of potatoes and apply directly on bite side. Use a bandage to keep it over the bite side. This will draw venom and heal the wound.

Cabbage: Cabbage paste is extremely helpful in getting relief from spider bite. Make a paste of small portion of cabbage and apply it directly on to the wound site. Use a bandage to keep this on wound overnight. This will extract the poison out from wound.

Garlic: Garlic has antiseptic, antibiotic properties which help to cure spider bite. Apply a paste of garlic on to the wound site to get relief.

Turmeric: Turmeric also has antiseptic and antibiotic properties and is very useful in curing spider bite. Boil two teaspoonful of turmeric in one cup of water, wash the bite site with the solution daily three times a day. Paste of turmeric powder can also be applied to the wound site. Within one week wound will be cured.

If the symptoms are seen serious, then the doctor should be consulted immediately.