What Are The Health Benefits Of Honey?

Honey is a natural sweetener that has been used by people for thousands of years for taste and good health. It is also known as honig (in Germany), Miele (in Italy), Miel (in French and Spanish), Shehad (in Hindi), and Mel (in Portuguese). Honey is an ideal energy booster. It gives immunity to the digestive system and is very popular all over the world because of its health benefits. It is also beneficial in treating many diseases related to stomach, throat and skin. You can eat honey by applying it on bread, in tea, in lemon juice, in fruit salad or in any form you may desire. You can add it in milk, in juice and in desserts for good taste.

Honey is a good source of carbohydrates and provides energy to the body. It is very good for athletes because honey helps in reducing fatigue too. Glucose element of honey is easily absorbable in the body and gives quick energy. One spoon of honey in morning everyday can bless you with a healthy and active body. It is a good sweetener that you can give to your dear child without any doubt or fear of any kind of side effects.

Due to its anti-oxidant and anti- bacterial properties, herbalists use honey to cure diseases related with stomach. Honey helps in improving digestion and boost up the cells of liver. Honey acts as a filter machine that filters impurities from the blood. A mixture of Honey with lemon gives tremendous energy to body for fighting with various diseases. Honey is also helpful in preventing cancer and tumors. Due to its anti-cancer and anti-tumor properties, honey is suggested to be eaten regularly.

Because to its anti-septic qualities, honey is used to clean wounds as it keeps cuts and wounds infection free. Honey is the best herbal natural remedy for treating cold and cough problem. Due to its anti-microbial properties, honey gives soothing effect to throat. Singers always eat honey to keep their voice healthy. Professional singers also gargle with honey daily two times at morning and at night for the soothing effect. Honey with ginger is the best treatment for preventing cold and cough. You can mix honey in ginger tea or in juice.

A good sleep is necessary for good health. In this hectic and tensed life many from us face the problem of sleeplessness. For curing this problem and for achieving your aims with good concentration one tablespoon of honey with one glass of hot milk is suggested every night. It gives you calmness and helps in taking a sound sleep. If you don’t like tea, honey can be taken with chamomile tea.

Honey is a valuable home remedy that cures your diseases sweetly. It is very beneficial for the health of bones. It not only gives strength to bones of children but also helps a child in achieving proper growth.