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Asparagus

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Health And Nutritional Benefits Of Asparagus

Asparagus plant (Asparagus Offcinalis) is a vegetable of Lily family found in Eastern Mediterranean areas, Egypt and some parts of Africa. This vegetable can grow to a height of 7 inches in a day and is the rich source of Vitamin A, C, E, fiber and Iron. The literal meaning of this noble vegetable in…

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