Eggplant (solanum Melogena) is a beautiful purple color fruit of solanaceae family. It is native to India and Sri Lanka. Another name of eggplant is brinjal and this name is very popular. Brinjal is also known as king of all vegetables. It is also known as Aubergine, garden egg, egg apple, patlican and melanzana. Now,…
Ayurveda is considered a way of life where a balance of color and flavour in food along with exercise ensure a healthy life free from diseases. Nutrition comes before taste. Pranayama or breathing exercises give exercise to both internal and external organs. Any medicine used is herbal in nature. Fasting is used as a remedy…
Asparagus plant (Asparagus Offcinalis) is a vegetable of Lily family found in Eastern Mediterranean areas, Egypt and some parts of Africa. This vegetable can grow to a height of 7 inches in a day and is the rich source of Vitamin A, C, E, fiber and Iron. The literal meaning of this noble vegetable in…
Almond is a nutritious nut found in Iran, Saudi Arabia, Jordan, Israel, Lebanon and other West Asian nations. It helps in improving mental and physical health of humans. Almonds are loaded with Vitamin E, Iron, Phosphorus, Calcium, Magnesium, Zinc and Copper. Almonds also contained Fibre, Amygdalin (B17) and anti-cancer nutrients. Almonds are sweet in taste…